My Blog
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Holiday Strategies
The holidays can be an exciting time for anyone. Seeing family, partaking in festive events, and best of all, eating
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How to Read Food Labels for Better Nutrition
Reading food labels can provide crucial information about the nutritional content of the foods you consume. This is incredibly important
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Dieting While Traveling
Maintaining a healthy diet while traveling can be challenging, but it’s not impossible. With some planning and mindful choices, you
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Healthy Snacking On the Go
A busy lifestyle can be the reality for many people, which can be quite the obstacle when it comes to
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The Benefits of Gluten Free Food
The Benefits of Gluten Free Food Starting a gluten free diet is a lifestyle choice people make for a variety
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Bold Journey
Bold Journey I love sharing my personal and professional journey! Here’s my latest interview with Bold Journey Magazine. https://boldjourney.com/news/meet-lisa-agens/ If
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The Benefits of Meal Prepping
The Benefits of Meal Prepping Working or going to school can be extremely time consuming, but you must eat in
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How American Nutrition Compares to Other First-World Countries
How American Nutrition Compares to Other First-World Countries While America is one of the wealthier countries, it is also known
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The Difference in Natural and Refined Sugars
The Difference in Natural and Refined Sugars When you’re trying to lose weight, you’re likely to monitor your sugar intake
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How to Maintain a Healthy Diet for the Entire Household
How to Maintain a Healthy Diet for the Entire Household Dieting in a household can feel lonely, and it can
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The Difference Between Saturated and Unsaturated Fatty Acids
The Difference Between Saturated & Unsaturated Fatty Acids Just like all food groups, fats are important and contain essential nutritional
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How Good Nutrition Influences Physical Productivity
How Good Nutrition Influences Physical Productivity We all know that healthy diets are beneficial to our health and mind, but
My Blog
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5 Pantry Staples for Weight Loss
5 Pantry Staples for Weight Loss For many, grocery shopping can be a daunting task. When trying to lose weight,
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What is the Paleo Diet?
What is the Paleo Diet? At Your Lean Life, it is our job to keep our clients educated while introducing
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5 Reasons to Work with Your Lean Life
5 Reasons to Work with Your Lean Life At Your Lean Life, we specialize in helping obese and morbidly obese
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The Do’s and Don’ts of Resistance Training
The Do’s and Don’ts of Resistance Training Resistance training is an important part of weight loss, and also supports your
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3 Surprising Statistics About Long-Term Weight Loss
3 Surprising Statistics About Long-Term Weight Loss Losing weight is one of the most common New Year’s Resolutions — and
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3 Low-Carb Recipes for a Lean Diet Plan
3 Low-Carb Recipes for a Lean Diet Plan When you’re trying to lose weight and get lean, your diet is
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The Benefits of Investing in a Nutrition Coach
The Benefits of Investing in a Nutrition Coach Dedication and discipline are required for drastic lifestyle changes. Achieving your long-term
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Fat-Loss vs. Weight-Loss
Fat-Loss vs. Weight-Loss Fat-loss and weight-loss are often misunderstood and placed under the same umbrella; the two could not be
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4 Tips for Staying Lean This Holiday Season
4 Tips for Staying Lean This Holiday Season The holidays are all about family and good food! With Thanksgiving and
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Besides Weight Loss, What Are The Benefits of a Low-Carb Diet?
Besides Weight Loss, What Are The Benefits of a Low-Carb Diet? Low-carb diets are often associated with weight loss. Besides
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Obesity Prevention 101
Obesity Prevention 101 Obesity is a rapidly growing epidemic caused by genetics, poor eating habits, poor sleeping patterns, a lack
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4 Common Gym Mistakes
4 Common Gym Mistakes Whether you’re a newbie or seasoned gym-goer, you could be making mistakes that are preventing you
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Labor Day: Healthy Options for Backyard Barbecues
Labor Day: Healthy Options for Backyard Barbecues Celebrating Labor Day with a cookout? Holiday festivities can be stressful for someone
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4 Easy Home Exercises
4 Easy Home Exercises Are you gym shy? Do you lead a busy life? You don’t have to live in
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3 Low-Carb Dessert Recipes
3 Low-Carb Dessert Recipes Do you have a sweet tooth? Many people believe they must deprive themselves of yummy food
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5 Ways to Stay Active This Summer
5 Ways to Stay Active This Summer Do you want to incorporate more movement throughout your day? You don’t have
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Top 5 Nutrient-Dense Low-Carb Vegetables
Top 5 Nutrient-Dense Low-Carb Vegetables Looking for veggies that align with your low-carb diet? Your Lean Life has compiled a
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Tips for Overcoming Gym Insecurity This Summer
Tips for Overcoming Gym Insecurity This Summer Summer is among us! Are you wanting to be more active and healthy
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4 Healthy Summer Meals
4 Healthy Summer Meals Summer is the season of endless fun! With so many outdoor adventures and beach vacations to
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Accountability Hacks for Independent Weight Loss
Beginner’s Guide to Weight Loss: The Foundations Series Not everyone has accountability partners on their weight loss journey — and
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Beginner’s Guide to Weight Loss: The Foundations Series
Beginner’s Guide to Weight Loss: The Foundations Series You’ve decided it’s time to lose weight — now what? If you’ve
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5 Common Weight Loss Myths
5 Common Weight Loss Myths Many people struggle to lose weight because they are misinformed. In our latest article, we
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Keto & Low Carb Recipes: Lunch/Dinner Edition
Keto & Low Carb Recipes: Lunch/Dinner Edition Who doesn’t enjoy pasta, rice, or bread with their dinner? These carbohydrate-rich foods
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The Importance of Resistance Training in Weight Loss
The Importance of Resistance Training in Weight Loss Building muscle is crucial in improving overall body composition. If you’re looking
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Interview on Welcome to the Woodlands
Interview on Welcome to the Woodlands Check out the latest interview! Thank you to Erica Parker for hosting me!
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Overcoming a Weight Loss Plateau
Overcoming a Weight Loss Plateau Most people have experienced a plateau on their weight loss journey. What is a weight
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Weight Loss: The Science Behind Burning Fat
Weight Loss: The Science Behind Burning Fat Does your weight fluctuate without any sustainable, consistent results? Many find that losing
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5 Healthy Habits to Adopt in 2022
5 Healthy Habits to Adopt in 2022 Are you looking to clean up your diet and get fit? When making
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Top 4 Low-Carb Ingredient Swaps
Top 4 Low-Carb Ingredient Swaps Making dietary changes can be difficult, especially with heavy restrictions. That’s why the key to