My Blog
Heart Health: Fueling Your Heart with Love
Valentine’s Day is a time to celebrate love, and what better way to show your heart some love than by
Love Your Body: How to Build a Healthy Relationship with Food
This Valentine’s Day, instead of focusing on external gifts, why not give yourself the gift of self-love? Building a healthy
How to Pair Nutrition with Your January Workout Plan
January is the perfect time to start your fitness goals, and while a solid workout plan is essential, pairing it
How to Set Realistic Health Goals for 2025
As the new year approaches, many of us are reflecting on ways to improve our health. While it’s tempting to
Meal Prep Tips for a Healthy Start to the New Year
The start of a new year is the perfect time to establish healthy habits that can set you up for
Community Potluck Ideas: Healthy Dishes Everyone Will Love
Potlucks are a fantastic way to connect with your community while sharing delicious food. However, if you’re following a keto
Healthy Holiday Swaps: Lighten Up Your Favorite Thanksgiving Recipes
Thanksgiving is synonymous with indulgence, but that doesn’t mean your feast has to derail your health goals. With a few
Holiday Survival Guide: How to Avoid Weight Gain During Thanksgiving
Thanksgiving is a time to enjoy delicious food, connect with loved ones, and celebrate gratitude. However, it’s also one of
Healthy Eating on a Budget
To some, maintaining a healthy diet can sometimes seem expensive and complicated. However, eating nutritious meals doesn’t have to be
The Importance of Personalized Nutrition Plans
Personalized Nutrition Plans In the world of health and wellness, a one-size-fits-all approach rarely leads to results, especially when it
Why Accountability is Key to Successful Weight Loss
Achieving weight loss goals can often be challenging, but one factor that can greatly increase your chances of success is
3 Meal Prep Ideas for Sustainable Weight Loss
Meal prepping is an excellent strategy for maintaining a healthy diet and supporting sustainable weight loss. By planning and preparing
My Blog
The Role of Whole Foods in a Nutritious Diet: Why Processed Foods Fall Short
In today’s fast-paced world, convenience often beats nutrition, leading many people to eat processed foods more frequently. Whole foods play
Healthy Picnic Ideas for Springtime Outdoor Dining
Spring is the perfect season to bask outside and enjoy a delightful picnic with friends and family. Whether you’re planning
Spring into Health: Seasonal Eating Tips for April
As April brings in beautiful colors of spring, it also bears an abundance of fresh produce to the local markets.
Eating Well on a Budget: Strategies for Affordable Nutrition
In a perfect world, everyone would have the financial resources to maintain a healthy, balanced diet without worrying about cost.
St. Patrick’s Day Special: Healthy Green Recipes to Celebrate
In a world where nutrition trends come and go, one timeless piece of advice remains constant: eat your greens. Incorporating
Self Love: Eat Like You Love Yourself
In a world where diets dominate conversations and societal pressures dictate beauty standards, it’s easy to lose sight of what
Understanding Portion Control for a Balanced Diet
In a world filled with oversized portions and tempting treats, maintaining a balanced diet can be a challenge. One of
Setting Realistic Nutrition Goals for the New Year
As we venture into the new year, many of us are eager to embrace positive changes and adopt healthier habits.
Managing Stress Eating During the Holidays
While the holidays are often associated with joy, celebration, and time spent with loved ones, it can also be a
Holiday Strategies
The holidays can be an exciting time for anyone. Seeing family, partaking in festive events, and best of all, eating
How to Read Food Labels for Better Nutrition
Reading food labels can provide crucial information about the nutritional content of the foods you consume. This is incredibly important
Dieting While Traveling
Maintaining a healthy diet while traveling can be challenging, but it’s not impossible. With some planning and mindful choices, you
Healthy Snacking On the Go
A busy lifestyle can be the reality for many people, which can be quite the obstacle when it comes to
The Benefits of Gluten Free Food
The Benefits of Gluten Free Food Starting a gluten free diet is a lifestyle choice people make for a variety
Bold Journey
Bold Journey I love sharing my personal and professional journey! Here’s my latest interview with Bold Journey Magazine. https://boldjourney.com/news/meet-lisa-agens/ If
The Benefits of Meal Prepping
The Benefits of Meal Prepping Working or going to school can be extremely time consuming, but you must eat in
How American Nutrition Compares to Other First-World Countries
How American Nutrition Compares to Other First-World Countries While America is one of the wealthier countries, it is also known
The Difference in Natural and Refined Sugars
The Difference in Natural and Refined Sugars When you’re trying to lose weight, you’re likely to monitor your sugar intake
How to Maintain a Healthy Diet for the Entire Household
How to Maintain a Healthy Diet for the Entire Household Dieting in a household can feel lonely, and it can
The Difference Between Saturated and Unsaturated Fatty Acids
The Difference Between Saturated & Unsaturated Fatty Acids Just like all food groups, fats are important and contain essential nutritional
How Good Nutrition Influences Physical Productivity
How Good Nutrition Influences Physical Productivity We all know that healthy diets are beneficial to our health and mind, but
How To Build a Healthy Relationship With Food
How To Build a Healthy Relationship With Food Food is something our bodies rely on for nourishment in order to
The Best & Worst Low Carb Foods
The Best & Worst Low Carb Foods Dieting alone can be a difficult change to make, but finding ways to
How Food Affects Happy Hormones
How Food Affects Happy Hormones We often forget that the sole purpose of food is to fuel our bodies with
The Importance of Protein For People Over 40
The Importance of Protein For People Over 40 As you become older, it may become noticeably harder to lose fat
The Role of Protein in Weight Loss
The Role of Protein in Weight Loss Losing weight has never been an easy task, and finding the right balance
5 Pantry Staples for Weight Loss
5 Pantry Staples for Weight Loss For many, grocery shopping can be a daunting task. When trying to lose weight,
What is the Paleo Diet?
What is the Paleo Diet? At Your Lean Life, it is our job to keep our clients educated while introducing
5 Reasons to Work with Your Lean Life
5 Reasons to Work with Your Lean Life At Your Lean Life, we specialize in helping obese and morbidly obese