A busy lifestyle can be the reality for many people, which can be quite the obstacle when it comes to clean eating. Running late for your kid’s soccer practice or rushing to beat the traffic in the mornings can cause anyone to forget about food. Though, in order to keep up with your busy agenda, nutrition must be prioritized in order to fuel your body. Learn how to master healthy snacking by creating a “meal” instead of a snack when you’re on the go to stay on track!


When juggling a hectic schedule, it is in your best interest to make sure whatever you ingest keeps you full longer. This immediately eliminates empty calorie snacks such as crackers, candy, and other processed carbohydrates. These foods will be digested too quickly, leaving you hungry an hour or two later. You will also miss out on the beneficial nutrients you need to get through the day, so it is crucial to incorporate snacks as a meal that are protein packed. Protein is digested more slowly, which can remain in your system exceptionally longer than bread or sugar. Snacks such as boiled eggs, low carb deli meats, sugar-free jerky, and yogurt are all protein rich foods that will give you the energy you need to function and can be considered a meal. 

Veggies & Healthy Carbs

To compliment your protein snack, make sure to incorporate fiber-filled fruits and veggies to your daily menu. Things such as asparagus, carrots, broccoli, cauliflower, peppers can be sliced into sticks or pieces. Cutting them this way will make it easy to dip them into hummus cups or greek yogurt for extra flavor. Those with a sweet tooth can snack on chayote and low-sugar peanut butter or berries and cottage cheese, getting both protein and fiber in one snack. High-fiber foods are often less calorie-dense and more filling, which can help control your appetite and reduce overeating. This can be beneficial for weight management and weight loss. Keeping these snacks on hand to create on-the-go meals can keep you feeling great, even when you’re on a tight schedule.

Snacking can be turned into a meal, depending on what you choose to eat. Everyone has a different daily schedule, but you must replenish yourself regardless. Choose these healthy alternative snacks to the heavily processed, packaged snacks you consider convenient to create on-the-go meals that won’t compromise your goals. There is always a better choice to be made when it comes to the health of your body and the goals you set for yourself! Check out Your Lean Life’s recipe ebook for healthy snack ideas! Interested in learning more about healthy snacking on the go? Our professionals are ready to assist. Contact Your Lean Life today!


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