Low-carb diets are often associated with weight loss. Besides shedding a few numbers off your scale, you may wonder what lowering your carbohydrate intake has to offer.
What is a Low-Carb Diet?
By definition, a low-carb diet involves limiting intake of grains, starchy vegetables, and fruit and exchanging these foods for those with high protein and high fat. Through this change in diet, it is common for the participant to feel full longer due to the increase in protein consumption; therefore, allowing the participant to eat less.
The Benefits
It is very simple to assume that cutting out grains, starchy vegetables, fruit, and processed foods will lead to weight-loss overtime, but what other long-term benefits does it have? Partaking in a low-carb diet lowers the risk of type 2 diabetes and heart disease. You may wonder how / why, and it is quite simple. Switching to a healthier diet improves blood sugar and cholesterol levels in addition to shedding excess weight.
Changing lifestyles is no simple task; it takes discipline and dedication. Similarly, low-carb diets can be difficult to maneuver when starting out. Though difficult, it is not impossible to switch diets and remain consistent. Next time you consider changing your diet, remember to also consider other benefits besides weight-loss.
Interested in learning more about the low-carb diet and its benefits? Contact Your Lean Life today!
