Nutritional Coach
How to Stay Motivated on Your Fitness Journey
Staying motivated on your fitness journey can be challenging, especially as the initial excitement starts to fade. Whether you’re just
Healthy Holiday Swaps: Lighten Up Your Favorite Thanksgiving Recipes
Thanksgiving is synonymous with indulgence, but that doesn’t mean your feast has to derail your health goals. With a few
The Importance of Personalized Nutrition Plans
Personalized Nutrition Plans In the world of health and wellness, a one-size-fits-all approach rarely leads to results, especially when it
The Benefits of Gluten Free Food
The Benefits of Gluten Free Food Starting a gluten free diet is a lifestyle choice people make for a variety
Bold Journey
Bold Journey I love sharing my personal and professional journey! Here’s my latest interview with Bold Journey Magazine. https://boldjourney.com/news/meet-lisa-agens/ If
The Benefits of Meal Prepping
The Benefits of Meal Prepping Working or going to school can be extremely time consuming, but you must eat in
How American Nutrition Compares to Other First-World Countries
How American Nutrition Compares to Other First-World Countries While America is one of the wealthier countries, it is also known
How To Build a Healthy Relationship With Food
How To Build a Healthy Relationship With Food Food is something our bodies rely on for nourishment in order to
The Best & Worst Low Carb Foods
The Best & Worst Low Carb Foods Dieting alone can be a difficult change to make, but finding ways to
How Food Affects Happy Hormones
How Food Affects Happy Hormones We often forget that the sole purpose of food is to fuel our bodies with
The Importance of Protein For People Over 40
The Importance of Protein For People Over 40 As you become older, it may become noticeably harder to lose fat
The Role of Protein in Weight Loss
The Role of Protein in Weight Loss Losing weight has never been an easy task, and finding the right balance
Nutritional Coach
How to Stay Motivated on Your Fitness Journey
Staying motivated on your fitness journey can be challenging, especially as the initial excitement starts to fade. Whether you’re just
The Benefits of Meal Prepping
The Benefits of Meal Prepping Working or going to school can be extremely time consuming, but you must eat in
How to Maintain a Healthy Diet for the Entire Household
How to Maintain a Healthy Diet for the Entire Household Dieting in a household can feel lonely, and it can
How Good Nutrition Influences Physical Productivity
How Good Nutrition Influences Physical Productivity We all know that healthy diets are beneficial to our health and mind, but
The Benefits of Investing in a Nutrition Coach
The Benefits of Investing in a Nutrition Coach Dedication and discipline are required for drastic lifestyle changes. Achieving your long-term
Fat-Loss vs. Weight-Loss
Fat-Loss vs. Weight-Loss Fat-loss and weight-loss are often misunderstood and placed under the same umbrella; the two could not be
4 Healthy Summer Meals
4 Healthy Summer Meals Summer is the season of endless fun! With so many outdoor adventures and beach vacations to
Accountability Hacks for Independent Weight Loss
Beginner’s Guide to Weight Loss: The Foundations Series Not everyone has accountability partners on their weight loss journey — and
New Year’s Resolutions: Creating a Sustainable Weight Loss Plan
New Year’s Resolutions: Creating a Sustainable Weight Loss Plan Weight loss is one of the most popular New Year’s resolutions.
3 Things to Look for in a Nutritional Coach
3 Things to Look for in a Nutritional Coach Nutritional coaches are not one-size-fits-all! To achieve results, you’ll need a
The Benefits of Mini Group Coaching
The Benefits of Mini Group Coaching For many, weight loss programs can be intimidating. With Your Lean Life, weight loss
Food Pushers
Food Pushers A lot of the Boundaries I talk about are Boundaries from within. Boundaries to guide and control your
Voyage Houston Spotlight!
Voyage Houston Spotlight! Check out this online publication to read a little about me and Your Lean Life, LLC!
Live A Little
Live A Little I get asked “How often do you get a cheat meal? You have to live a little.”
The Long Haul
The Long Haul The Long Haul What is a long haul? By definition, it is a prolonged and difficult effort
Your Lean Life LLC on the Ketodontist Podcast!
All PostsYour Lean Life LLC on the Ketodontist Podcast! All Posts Your Lean Life LLC on the Ketodontist Podcast! Your
Eat like the person you want to be
Eat like the person you want to be My last Blog post was Dec 31 2019. That was a lifetime
Change
Change Don’t underestimate your ability to change. Growth comes from outside our comfort zone, but we can’t get outside that
Want to get in “The Habit”?
Who do you want to be? Looking back is great IF you learn form that history. Understanding what things did
Want to get in “The Habit”?
Want to get in “The Habit”? I was having a conversation with someone the other day about forming habits in
Honesty
All Posts Honesty Honesty Having a goal and getting there takes work. It takes a solid plan and discipline. It