My Blog
Change
Change Don’t underestimate your ability to change. Growth comes from outside our comfort zone, but we can’t get outside that
Want to get in “The Habit”?
Who do you want to be? Looking back is great IF you learn form that history. Understanding what things did
Want to get in “The Habit”?
Want to get in “The Habit”? I was having a conversation with someone the other day about forming habits in
Honesty
All Posts Honesty Honesty Having a goal and getting there takes work. It takes a solid plan and discipline. It
Frustration!!!!
Frustration!!!! So here we are, almost mid-February. You had grand plans of losing weight after the new year. You started
What do you deserve?
What Do You Deserve? Let’s define “deserve”: to be worthy of, fit, or suitable for some reward or requital Here
Are you ready?
Are You Ready? So a friend inquired about starting a fat loss program. The issue was a busy life. So