My Blog
The Long Haul
The Long Haul The Long Haul What is a long haul? By definition, it is a prolonged and difficult effort
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Your Lean Life LLC on the Ketodontist Podcast!
All PostsYour Lean Life LLC on the Ketodontist Podcast! All Posts Your Lean Life LLC on the Ketodontist Podcast! Your
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Eat like the person you want to be
Eat like the person you want to be My last Blog post was Dec 31 2019. That was a lifetime
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The Nitty Gritty
The Nitty Gritty If you are reading this, you obviously care about your body. Nutrition is a LARGE part of
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Change
Change Don’t underestimate your ability to change. Growth comes from outside our comfort zone, but we can’t get outside that
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Want to get in “The Habit”?
Who do you want to be? Looking back is great IF you learn form that history. Understanding what things did
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Want to get in “The Habit”?
Want to get in “The Habit”? I was having a conversation with someone the other day about forming habits in
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Honesty
All Posts Honesty Honesty Having a goal and getting there takes work. It takes a solid plan and discipline. It
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Frustration!!!!
Frustration!!!! So here we are, almost mid-February. You had grand plans of losing weight after the new year. You started
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What do you deserve?
What Do You Deserve? Let’s define “deserve”: to be worthy of, fit, or suitable for some reward or requital Here
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Are you ready?
Are You Ready? So a friend inquired about starting a fat loss program. The issue was a busy life. So