Motivation

Motivation

Motivation

Food Pushers

Food Pushers A lot of the Boundaries I talk about are Boundaries from within.  Boundaries to guide and control your

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Live A Little

Live A Little I get asked “How often do you get a cheat meal? You have to live a little.”

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The Long Haul

The Long Haul The Long Haul What is a long haul? By definition, it is a prolonged and difficult effort

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Change

Change Don’t underestimate your ability to change.  Growth comes from outside our comfort zone, but we can’t get outside that

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Honesty

All Posts Honesty Honesty Having a goal and getting there takes work.  It takes a solid plan and discipline.  It

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