My Blog
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How To Build a Healthy Relationship With Food
How To Build a Healthy Relationship With Food Food is something our bodies rely on for nourishment in order to
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The Best & Worst Low Carb Foods
The Best & Worst Low Carb Foods Dieting alone can be a difficult change to make, but finding ways to
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How Food Affects Happy Hormones
How Food Affects Happy Hormones We often forget that the sole purpose of food is to fuel our bodies with
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The Importance of Protein For People Over 40
The Importance of Protein For People Over 40 As you become older, it may become noticeably harder to lose fat
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The Role of Protein in Weight Loss
The Role of Protein in Weight Loss Losing weight has never been an easy task, and finding the right balance
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5 Pantry Staples for Weight Loss
5 Pantry Staples for Weight Loss For many, grocery shopping can be a daunting task. When trying to lose weight,
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What is the Paleo Diet?
What is the Paleo Diet? At Your Lean Life, it is our job to keep our clients educated while introducing
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5 Reasons to Work with Your Lean Life
5 Reasons to Work with Your Lean Life At Your Lean Life, we specialize in helping obese and morbidly obese
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The Do’s and Don’ts of Resistance Training
The Do’s and Don’ts of Resistance Training Resistance training is an important part of weight loss, and also supports your
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3 Surprising Statistics About Long-Term Weight Loss
3 Surprising Statistics About Long-Term Weight Loss Losing weight is one of the most common New Year’s Resolutions — and
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3 Low-Carb Recipes for a Lean Diet Plan
3 Low-Carb Recipes for a Lean Diet Plan When you’re trying to lose weight and get lean, your diet is
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The Benefits of Investing in a Nutrition Coach
The Benefits of Investing in a Nutrition Coach Dedication and discipline are required for drastic lifestyle changes. Achieving your long-term
My Blog
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New Year’s Resolutions: Creating a Sustainable Weight Loss Plan
New Year’s Resolutions: Creating a Sustainable Weight Loss Plan Weight loss is one of the most popular New Year’s resolutions.
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3 Things to Look for in a Nutritional Coach
3 Things to Look for in a Nutritional Coach Nutritional coaches are not one-size-fits-all! To achieve results, you’ll need a
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What is the Keto Diet?
What is the Keto Diet? While on your weight loss journey, you may have heard about the Keto Diet. Does
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Keto & Low Carb Recipes: Breakfast Edition
Keto & Low Carb Recipes: Breakfast Edition For many people, finding yummy breakfast swaps is one of the most difficult
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The Benefits of Mini Group Coaching
The Benefits of Mini Group Coaching For many, weight loss programs can be intimidating. With Your Lean Life, weight loss
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Beginner’s Guide to Tracking Macronutrients
Beginner’s Guide to Tracking Macronutrients One major component of weight loss is counting and tracking vital macronutrients. At Your Lean
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Eating with Intention
Eating with Intention Whether it’s weight loss, muscle building, or the desire to feel and be healthier, intentional eating is
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Happy Anniversary to Your Lean Life, LLC!
Happy Anniversary to Your Lean Life, LLC! Celebrate the 3 Year Anniversary of Your Lean Life, LLC starting October 1
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What’s Possible with Your Lean Life
What’s Possible with Your Lean Life Anyone can have a lean life! With the right mindset and help with nutritional
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Nutritional Accountability and Support Through Your Lean Life
Nutritional Accountability and Support Through Your Lean Life Changing your lifestyle can be hard in many ways. Sometimes you might
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Food Pushers
Food Pushers A lot of the Boundaries I talk about are Boundaries from within. Boundaries to guide and control your
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Voyage Houston Spotlight!
Voyage Houston Spotlight! Check out this online publication to read a little about me and Your Lean Life, LLC!
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Live A Little
Live A Little I get asked “How often do you get a cheat meal? You have to live a little.”
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Are you eating your food?
Are you eating your food? Weird question, right? Am I eating my food? Yeah, of course I am! Well here
The Long Haul
The Long Haul The Long Haul What is a long haul? By definition, it is a prolonged and difficult effort
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Your Lean Life LLC on the Ketodontist Podcast!
All PostsYour Lean Life LLC on the Ketodontist Podcast! All Posts Your Lean Life LLC on the Ketodontist Podcast! Your
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Eat like the person you want to be
Eat like the person you want to be My last Blog post was Dec 31 2019. That was a lifetime
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The Nitty Gritty
The Nitty Gritty If you are reading this, you obviously care about your body. Nutrition is a LARGE part of
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Change
Change Don’t underestimate your ability to change. Growth comes from outside our comfort zone, but we can’t get outside that
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Want to get in “The Habit”?
Who do you want to be? Looking back is great IF you learn form that history. Understanding what things did
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Want to get in “The Habit”?
Want to get in “The Habit”? I was having a conversation with someone the other day about forming habits in
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Honesty
All Posts Honesty Honesty Having a goal and getting there takes work. It takes a solid plan and discipline. It
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Frustration!!!!
Frustration!!!! So here we are, almost mid-February. You had grand plans of losing weight after the new year. You started
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What do you deserve?
What Do You Deserve? Let’s define “deserve”: to be worthy of, fit, or suitable for some reward or requital Here
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Are you ready?
Are You Ready? So a friend inquired about starting a fat loss program. The issue was a busy life. So