My Blog
Setting Realistic Nutrition Goals for the New Year
As we venture into the new year, many of us are eager to embrace positive changes and adopt healthier habits.
Managing Stress Eating During the Holidays
While the holidays are often associated with joy, celebration, and time spent with loved ones, it can also be a
Holiday Strategies
The holidays can be an exciting time for anyone. Seeing family, partaking in festive events, and best of all, eating
How to Read Food Labels for Better Nutrition
Reading food labels can provide crucial information about the nutritional content of the foods you consume. This is incredibly important
Dieting While Traveling
Maintaining a healthy diet while traveling can be challenging, but it’s not impossible. With some planning and mindful choices, you
Healthy Snacking On the Go
A busy lifestyle can be the reality for many people, which can be quite the obstacle when it comes to
The Benefits of Gluten Free Food
The Benefits of Gluten Free Food Starting a gluten free diet is a lifestyle choice people make for a variety
Bold Journey
Bold Journey I love sharing my personal and professional journey! Here’s my latest interview with Bold Journey Magazine. https://boldjourney.com/news/meet-lisa-agens/ If
The Benefits of Meal Prepping
The Benefits of Meal Prepping Working or going to school can be extremely time consuming, but you must eat in
How American Nutrition Compares to Other First-World Countries
How American Nutrition Compares to Other First-World Countries While America is one of the wealthier countries, it is also known
The Difference in Natural and Refined Sugars
The Difference in Natural and Refined Sugars When you’re trying to lose weight, you’re likely to monitor your sugar intake
How to Maintain a Healthy Diet for the Entire Household
How to Maintain a Healthy Diet for the Entire Household Dieting in a household can feel lonely, and it can
My Blog
Keto & Low Carb Recipes: Breakfast Edition
Keto & Low Carb Recipes: Breakfast Edition For many people, finding yummy breakfast swaps is one of the most difficult
The Benefits of Mini Group Coaching
The Benefits of Mini Group Coaching For many, weight loss programs can be intimidating. With Your Lean Life, weight loss
Beginner’s Guide to Tracking Macronutrients
Beginner’s Guide to Tracking Macronutrients One major component of weight loss is counting and tracking vital macronutrients. At Your Lean
Eating with Intention
Eating with Intention Whether it’s weight loss, muscle building, or the desire to feel and be healthier, intentional eating is
Happy Anniversary to Your Lean Life, LLC!
Happy Anniversary to Your Lean Life, LLC! Celebrate the 3 Year Anniversary of Your Lean Life, LLC starting October 1
What’s Possible with Your Lean Life
What’s Possible with Your Lean Life Anyone can have a lean life! With the right mindset and help with nutritional
Nutritional Accountability and Support Through Your Lean Life
Nutritional Accountability and Support Through Your Lean Life Changing your lifestyle can be hard in many ways. Sometimes you might
Food Pushers
Food Pushers A lot of the Boundaries I talk about are Boundaries from within. Boundaries to guide and control your
Voyage Houston Spotlight!
Voyage Houston Spotlight! Check out this online publication to read a little about me and Your Lean Life, LLC!
Live A Little
Live A Little I get asked “How often do you get a cheat meal? You have to live a little.”
Are you eating your food?
Are you eating your food? Weird question, right? Am I eating my food? Yeah, of course I am! Well here
The Long Haul
The Long Haul The Long Haul What is a long haul? By definition, it is a prolonged and difficult effort
Your Lean Life LLC on the Ketodontist Podcast!
All PostsYour Lean Life LLC on the Ketodontist Podcast! All Posts Your Lean Life LLC on the Ketodontist Podcast! Your
Eat like the person you want to be
Eat like the person you want to be My last Blog post was Dec 31 2019. That was a lifetime
The Nitty Gritty
The Nitty Gritty If you are reading this, you obviously care about your body. Nutrition is a LARGE part of
Change
Change Don’t underestimate your ability to change. Growth comes from outside our comfort zone, but we can’t get outside that
Want to get in “The Habit”?
Who do you want to be? Looking back is great IF you learn form that history. Understanding what things did
Want to get in “The Habit”?
Want to get in “The Habit”? I was having a conversation with someone the other day about forming habits in
Honesty
All Posts Honesty Honesty Having a goal and getting there takes work. It takes a solid plan and discipline. It
Frustration!!!!
Frustration!!!! So here we are, almost mid-February. You had grand plans of losing weight after the new year. You started
What do you deserve?
What Do You Deserve? Let’s define “deserve”: to be worthy of, fit, or suitable for some reward or requital Here
Are you ready?
Are You Ready? So a friend inquired about starting a fat loss program. The issue was a busy life. So