My Blog
The Best & Worst Low Carb Foods
The Best & Worst Low Carb Foods Dieting alone can be a difficult change to make, but finding ways to
How Food Affects Happy Hormones
How Food Affects Happy Hormones We often forget that the sole purpose of food is to fuel our bodies with
The Importance of Protein For People Over 40
The Importance of Protein For People Over 40 As you become older, it may become noticeably harder to lose fat
The Role of Protein in Weight Loss
The Role of Protein in Weight Loss Losing weight has never been an easy task, and finding the right balance
5 Pantry Staples for Weight Loss
5 Pantry Staples for Weight Loss For many, grocery shopping can be a daunting task. When trying to lose weight,
What is the Paleo Diet?
What is the Paleo Diet? At Your Lean Life, it is our job to keep our clients educated while introducing
5 Reasons to Work with Your Lean Life
5 Reasons to Work with Your Lean Life At Your Lean Life, we specialize in helping obese and morbidly obese
The Do’s and Don’ts of Resistance Training
The Do’s and Don’ts of Resistance Training Resistance training is an important part of weight loss, and also supports your
3 Surprising Statistics About Long-Term Weight Loss
3 Surprising Statistics About Long-Term Weight Loss Losing weight is one of the most common New Year’s Resolutions — and
3 Low-Carb Recipes for a Lean Diet Plan
3 Low-Carb Recipes for a Lean Diet Plan When you’re trying to lose weight and get lean, your diet is
The Benefits of Investing in a Nutrition Coach
The Benefits of Investing in a Nutrition Coach Dedication and discipline are required for drastic lifestyle changes. Achieving your long-term
Fat-Loss vs. Weight-Loss
Fat-Loss vs. Weight-Loss Fat-loss and weight-loss are often misunderstood and placed under the same umbrella; the two could not be