Do you want to lose 50-100+ pounds & reach your goals for life?
- Have you tried dieting but struggle to make progress?
- Have you lost weight, but struggled to keep it off?
- Have you spent money on bars, shakes, supplements and fads to lose weight only to Yo-yo back up when you stopped spending?
- Are you ready to learn how to consistently lose fat and keep it off?
What happens if you do not start on the journey to reach your goals? If you change nothing, nothing changes! Reach out and let's Chat...you have nothing to lose but fat!
What I can do for you
My name is Lisa Agens and I am a Certified Nutritionist and Personal Trainer specializing in helping Obese and Morbidly Obese men and women reach their personal body goals. I understand the struggles, because I was there, and I want to help you overcome them.
Fat loss starts with nutrition. I help you:
- Understanding how nutrition works
- Understand how your body works with nutrition
- Understand how to form solid routines and habits
- Learn how to navigate daily life (the good & bad!)
- Learn how activity and exercise may play into your goals
Since 2010, I have helped hundreds of people learn how to lose fat and maintain THEIR lean life through nutrition and my passion to pass that knowledge on to you continues so you can Learn to Lose Fat & Maintain...YOUR Lean Life.
1-On-1 and MiniGroup Coaching
I create a program tailor made for you and your goals and guide you to gain the knowledge to lose fat and maintain Your Lean Life. Whether you need private One-On-One Nutritional Coaching or MiniGroup Coaching, you can learn the tools for healthy nutrition to lose fat and maintain Your Lean Life, all while receiving the accountability, support, motivation and education to keep you at your goal of for years to come.
1-On-1 Personal Training
Nutrition is a majority of success when it comes to losing fat, but building muscle is a STRONG component of improving your overall body composition. Resistance training becomes even more important as we age, and it is NEVER too late to start! A Resistance Training Program or Personal Training will make the MOST of your journey!
Programming, Virtual and limited In-Person Options