Learn to lose fat and maintain… Your Lean Life

Do you want to lose 50-100+ pounds & reach your goals for life?

 

  • Have you tried dieting but struggle to make progress? 

  • Have you lost weight, but struggled to keep it off?

  • Have you spent money on bars, shakes, supplements and fads to lose weight only to Yo-yo back up when you stopped spending?

  • Are you ready to learn how to consistently lose fat and keep it off? 

 

What happens if you do not start on the journey to reach your goals?  If you change nothing, nothing changes!  Reach out and let’s Chat…you have nothing to lose but fat!

What I can do for you

My name is Lisa Agens and I am a Certified Nutritionist and Personal Trainer specializing in helping Obese and Morbidly Obese men and women reach their personal body goals.  I understand the struggles, because I was there, and I want to help you overcome them. 

Fat loss starts with nutrition.  I help you:

 

  • Understanding how nutrition works

  • Understand how your body works with nutrition

  • Understand how to form solid routines and habits

  • Learn how to navigate daily life (the good & bad!)

  • Learn how activity and exercise may play into your goals 

 

Since 2018, I have helped hundreds of people learn how to lose fat and maintain THEIR lean life through nutrition and my passion to pass that knowledge on to you continues so you can Learn to Lose Fat & Maintain…YOUR Lean Life. 

1-On-1 Coaching

I create a program tailor made for you and your goals and guide you to gain the knowledge to lose fat and maintain Your Lean Life. You can learn the tools for healthy nutrition to lose fat and maintain Your Lean Life, all while receiving the accountability, support, motivation and education to keep you at your goal for years to come.

1-On-1 Personal Training

Nutrition is a majority of success when it comes to losing fat, but building muscle is a STRONG component of improving your overall body composition.  Resistance training becomes even more important as we age, and it is NEVER too late to start!  A Resistance Training Program or Personal Training will make the MOST of your journey!
Programming, Virtual and limited In-Person Options 

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FAQ

Can I eat out?  What about Vacations and Travel?

Because the focus is not a “Diet”, but Nutrition, you will learn how to navigate all kinds of social interactions without compromising your goals!

Do I have to exercise?

Fat loss comes primarily from Nutrition.  Activity is encouraged, but not necessary!  Resistance Training can be implemented into your program to build muscle for the future, but you can’t out exercise poor nutrition, so no, you do not have to exercise!

How much time do I have to put in per week?

Like any learning opportunity, there are things you will need to make time for.  We will meet weekly for our session, but you will also want to allocate some time for planning of meals (about 5 minutes per day average) and your weekly Check-In and Assignment (about 15 minutes weekly)

Do you have Payment Plans?

Yes!  If you do not want to pay in full, after the initial payment, you are set up on a billing plan!

Do you accept insurance?

Nutrition counseling is more likely to be covered if it is part of a doctor-prescribed treatment for a particular medical condition, such as diabetes, obesity, high blood pressure or coronary heart disease, in which case you should look for a Registered Dietician, not a Nutritionist.  Nutritionists work for body composition changes, which often have a side benefit of improving health markers.  Unfortunately, this is often not accepted as a cause for using insurance.

Book a Free Consultation

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