Top 5 Nutrient-Dense Low-Carb Vegetables

Looking for veggies that align with your low-carb diet? Your Lean Life has compiled a list of the top 5 nutrient-dense low-carb vegetables:


Spinach is the ultimate low-carb veggie, containing only 1g of carbs per cup. Spinach is also a great source of iron and supports red blood cell production. Like broccoli, spinach is a versatile veggie. Spinach is a great veggie base for any smoothie or salad. Spinach is also delicious sauteed with a little lemon juice and salt!


Who doesn’t love broccoli? Broccoli is versatile and pairs well with just about anything. A great source of vitamin K, a cup of raw broccoli contains less than 5g of carbs. Served with dip or hummus, broccoli makes for a great snack. Broccoli can also be steamed and served with a protein and fat of your choice.


If you’re low-carb and a picky eater, asparagus may be the veggie for you. Asparagus is so flavorful, you’ll forget it’s even a veggie. With about 5g of carbs per cup, asparagus is a great source of folate which supports healthy cell growth. Bring out the flavors of asparagus by sauteing the veggie in a pan with a little olive oil or butter and lemon juice or garlic.

Bell peppers

Bell peppers are a great addition to any diet. A single green bell pepper contains less than 6g of carbs, and is also a great source of vitamin C — containing more vitamin C than even oranges. Bell peppers are great for your immune system and waistline. Bell peppers can be eaten raw as a snack or added to any dish for added sweetness.


Looking for a low-carb snack that’ll satisfy your salty cravings? Olives are the perfect low-carb veggie for people with savory preferences. With about 8g of carbs per cup, olives are also a great source of healthy fats. Olives pair well with fish and poultry.

Wanting to pursue a low-carb diet and lifestyle but not sure where to begin? The professionals at Your Lean Life can help you achieve the body of your dreams. Interested in learning more about our nutrition and fitness programs? Contact us today!