The Role of Protein in Weight Loss


Losing weight has never been an easy task, and finding the right balance in nutrients can sometimes be the most difficult part. Most of us are pretty aware of the health effects of carbs and fat, and how they can be both beneficial but easily abused. However, when it comes to consumption of protein, there are major advantages that could potentially contribute to losing weight:

It Controls Your Appetite

For starters, foods high in protein can keep you full for longer periods of time. This is because protein takes longer to digest, using more of your stored energy to break it down. This will prevent the likelihood of snacking throughout the day, and will hold you over until your next meal. Cutting back on too many calories isn’t always sustainable if you constantly feel hungry. 

It Maintains Muscle Mass

It can be quite a task to lose weight and maintain muscle all at the same time. You eat better or exercise in hopes of losing the extra fat, but muscle is typically the first to go if you cut back too many calories. Increasing your protein intake is a great way to prevent this, as well as recovering your muscles post-workout. 

Great Sources of Protein

  • Lean meat (chicken, beef, turkey, pork, etc.)
  • Fish (halibut, tilapia, tuna, cod, and salmon)
  • Soy (tofu, black soybeans, edamame, soy protein powder, etc.)
  • Eggs
  • Whey protein

Who Shouldn’t Partake?

While there are some benefits to upping your protein intake, it doesn’t hurt to consult with your doctor or nutritionist before proceeding. A high protein diet isn’t recommended to those with kidney disease, liver disease, or on dialysis. This is because protein digests so slowly, and can put a lot of strain and demand on your kidney when filtering out waste. 

Interested in learning more about protein intake and macro tracking for weight loss? Our professionals are ready to assist. Contact Your Lean Life today!