My Blog
The Benefits of Meal Prepping
The Benefits of Meal Prepping Working or going to school can be extremely time consuming, but you must eat in
How American Nutrition Compares to Other First-World Countries
How American Nutrition Compares to Other First-World Countries While America is one of the wealthier countries, it is also known
The Difference in Natural and Refined Sugars
The Difference in Natural and Refined Sugars When you’re trying to lose weight, you’re likely to monitor your sugar intake
How to Maintain a Healthy Diet for the Entire Household
How to Maintain a Healthy Diet for the Entire Household Dieting in a household can feel lonely, and it can
The Difference Between Saturated and Unsaturated Fatty Acids
The Difference Between Saturated & Unsaturated Fatty Acids Just like all food groups, fats are important and contain essential nutritional
How Good Nutrition Influences Physical Productivity
How Good Nutrition Influences Physical Productivity We all know that healthy diets are beneficial to our health and mind, but
How To Build a Healthy Relationship With Food
How To Build a Healthy Relationship With Food Food is something our bodies rely on for nourishment in order to
The Best & Worst Low Carb Foods
The Best & Worst Low Carb Foods Dieting alone can be a difficult change to make, but finding ways to
How Food Affects Happy Hormones
How Food Affects Happy Hormones We often forget that the sole purpose of food is to fuel our bodies with
The Importance of Protein For People Over 40
The Importance of Protein For People Over 40 As you become older, it may become noticeably harder to lose fat
The Role of Protein in Weight Loss
The Role of Protein in Weight Loss Losing weight has never been an easy task, and finding the right balance
5 Pantry Staples for Weight Loss
5 Pantry Staples for Weight Loss For many, grocery shopping can be a daunting task. When trying to lose weight,
My Blog
Voyage Houston Spotlight!
Voyage Houston Spotlight! Check out this online publication to read a little about me and Your Lean Life, LLC!
Live A Little
Live A Little I get asked “How often do you get a cheat meal? You have to live a little.”
Are you eating your food?
Are you eating your food? Weird question, right? Am I eating my food? Yeah, of course I am! Well here
The Long Haul
The Long Haul The Long Haul What is a long haul? By definition, it is a prolonged and difficult effort
Your Lean Life LLC on the Ketodontist Podcast!
All PostsYour Lean Life LLC on the Ketodontist Podcast! All Posts Your Lean Life LLC on the Ketodontist Podcast! Your
Eat like the person you want to be
Eat like the person you want to be My last Blog post was Dec 31 2019. That was a lifetime
The Nitty Gritty
The Nitty Gritty If you are reading this, you obviously care about your body. Nutrition is a LARGE part of
Change
Change Don’t underestimate your ability to change. Growth comes from outside our comfort zone, but we can’t get outside that
Want to get in “The Habit”?
Who do you want to be? Looking back is great IF you learn form that history. Understanding what things did
Want to get in “The Habit”?
Want to get in “The Habit”? I was having a conversation with someone the other day about forming habits in
Honesty
All Posts Honesty Honesty Having a goal and getting there takes work. It takes a solid plan and discipline. It
Frustration!!!!
Frustration!!!! So here we are, almost mid-February. You had grand plans of losing weight after the new year. You started
What do you deserve?
What Do You Deserve? Let’s define “deserve”: to be worthy of, fit, or suitable for some reward or requital Here
Are you ready?
Are You Ready? So a friend inquired about starting a fat loss program. The issue was a busy life. So