Blog

My Blog

My Blog

Live A Little

Live A Little I get asked “How often do you get a cheat meal? You have to live a little.”

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The Long Haul

The Long Haul The Long Haul What is a long haul? By definition, it is a prolonged and difficult effort

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The Nitty Gritty

The Nitty Gritty If you are reading this, you obviously care about your body. Nutrition is a LARGE part of

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Change

Change Don’t underestimate your ability to change.  Growth comes from outside our comfort zone, but we can’t get outside that

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Honesty

All Posts Honesty Honesty Having a goal and getting there takes work.  It takes a solid plan and discipline.  It

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Frustration!!!!

Frustration!!!! So here we are, almost mid-February.  You had grand plans of losing weight after the new year.  You started

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Are you ready?

Are You Ready? So a friend inquired about starting a fat loss program.  The issue was a busy life.  So

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