Beef & Broccoli Stir Fry recipes are quick to make, easy to clean up and versatile to adapt to your

Caribbean Coconut Simmer Chicken Bring the taste of the Caribbean to your dinner table! 1089g (4) cubed boneless, skinless chicken breasts170g

Cauliflower Cheese Casserole AKA “Mac” & Cheese Mac & Cheese is about the creaminess and cheesiness of a casserole, and

Chayote Kielbasa Skillet My mom used to make a casserole type dish with potatoes, carrots and kielbasa. Well, potatoes and

Chicken & (Cauliflower) Rice Chicken and Rice is typically a higher carb, higher fat casserole.  This recipe doesn’t use canned

Chicken Bombs (Nuggets) Crushed pork rinds make for a great breading! These are even better the next day reheated! 400g cooked

Chicken Broccoli Casserole Cooking in bulk can make the week very easy, or feed the whole family while keeping your

Chicken Curry Flavor is what makes meals palatable and satisfying and keeps you on track with your goals!  This Chicken

Chicken Enchiladas These Chicken Enchiladas take the Red Chili Sauce and Savory Pancake Recipe and make a spicy meal full

Coconut Shrimp This is phenomenal! Good protein, low volume and very low carb! 250 grams (20) raw, shelled and deveined shrimp 50

Curried Beef Hubby grows a curry plant, harvests the leaves, dehydrates them and turns them into powders. Then I turn

Deconstructed Cabbage Rolls Growing up in a house with a Ukrainian Grandma, we had cabbage rolls regularly. This week, we

Eggplant Stir Fry Eggplant is not only rich in flavor, but nutrients!  This recipes serves as a great base for

Keto / LowCarb Maki Roll Making Maki! You do not need rice to make Maki Rolls, you just need some

Moussaka Greek dishes have a great flavor profile and can be easily made to fit your macros! 500g eggplant, washed, slice

One-Pan Chicken Pie This One-Pan meal is light on clean up but heavy on flavor, while providing the protein you

Pesto Meatballs These meatballs have endless uses and can be made in bulk and frozen for easy to prep last

Pork Fried “Rice” Yearning for some Asian? Coconut Aminos and Chinese Five Spice make this dish the perfect, satisfying low

Protein Pizza Crust Craving pizza, but struggling with all the “low carb” and “cauliflower” crusts that are full of flours? 

Reuben Sandwich Take some of the delicious recipes and create a meal!  This Reuben combines the Egg Bread, Coleslaw and

Shepherd’s Pie Enjoy the flavors of a Shepherd’s Pie without the carbs.  Seasoned ground beef, vegetables and a hearts of

Shrimp “Scampi” Shrimp is an AWESOME protein source, easy to make and very filling! This weekend, I made Shrimp “scampi”

Shrimp Gumbo Gumbo is a traditional dish from Louisiana and is easy to adapt your your macros and protein preferences. 

Shrimp Stir-fry over Cauli-rice When you are looking for an Asian inspired meal, Coconut Aminos and a stir fry over

Spaghetti Squash Spaghetti Squash is a fantastic and easy low carb or Keto replacement for pasta. My favorite way to

Stuffed Hatch Chili Peppers ’tis the season…Hatch Chili Season! Bring some spice into your life by stuffing these little beauties

Surf & Turf Cioppino Cioppino is traditionally a seafood stew, but when beef is close to your heart, there is

Tarragon Chicken Salad Tarragon Chicken Salad is normally made with grapes, raisins or dried cranberries, but those may not fit