Protein Pizza Crust

Craving pizza, but struggling with all the “low carb” and “cauliflower” crusts that are full of flours?  This one has great texture and crisps up nicely!

30 grams shredded parmesan cheese

200 grams canned chicken breast

100 grams (2 large) raw whole egg

1.5 grams italian seasoning

3.5 grams garlic powder

1.5 grams fine sea or pink salt

 

Preheat oven to 400°

Blend all ingredients in food processor or blender until smooth.

Cover baking tray with parchment paper and spread mixture evenly and thinly

Bake for 30 minutes or until brown.  Remove it from the oven and flip it upside down on the hot baking dish. 

Top with pizza ingredients (your choice that fits your goals) and bake another 10 minutes (if using cheese, until cheese melts)

Remove from oven and let rest for 1-2 minutes and slice!

Macros for the whole CRUST

Protein 67.1 grams

Total Carbs 8.7 grams

Net Carbs 7.8 grams

Fat 22.7 grams

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Protein Pizza Crust

Craving pizza, but struggling with all the “low carb” and “cauliflower” crusts that are full of flours?  This one has great texture and crisps up nicely!

  • Author: Coach Lisa

Ingredients

Units Scale

30 grams shredded parmesan cheese

200 grams canned chicken breast

100 grams (2 large) raw whole egg

1.5 grams italian seasoning

3.5 grams garlic powder

1.5 grams fine sea or pink salt

Instructions

Preheat oven to 400°

Blend all ingredients in food processor or blender until smooth.

Cover baking tray with parchment paper and spread mixture evenly and thinly

Bake for 30 minutes or until brown.  Remove it from the oven and flip it upside down on the hot baking dish.

Top with pizza ingredients (your choice that fits your goals) and bake another 10 minutes (if using cheese, until cheese melts)

Remove from oven and let rest for 1-2 minutes and slice!

Notes

Macros for the whole CRUST

Protein 67.1 grams

Total Carbs 8.7 grams

Net Carbs 7.8 grams

Fat 22.7 grams

Nutrition

  • Fat: 22.7
  • Carbohydrates: 8.7
  • Protein: 67.1

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