Keto / LowCarb Maki Roll

Making Maki! You do not need rice to make Maki Rolls, you just need some creativity! This recipe can be made with Sushi Grade Seafood as well, just account for the macros!

 
1 sushi nori sheet
150g raw shrimp cooked and cooled
100g riced cauliflower cooked, drained well and cooled
25g mashed avocado
2g chinese five spice
2g ground ginger
2g fine sea salt
10g coconut aminos
 
Mix Caulirice, mashed avocado, seasonings and coconut aminos together into a paste adn spread on a Nori sheet.
Line cooled shrimp on one end of the mix, roll tightly and slice
 
Recipe makes 1 roll
Per roll
34g Protein
5g NET Carbs

5g Fat

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Maki Roll

Making Maki! You do not need rice to make Maki Rolls, you just need some creativity! This recipe can be made with Sushi Grade Seafood as well, just account for the macros!

  • Author: Coach Lisa

Ingredients

Units Scale

1 sushi nori sheet

150 grams raw shrimp cooked and cooled

100 grams riced cauliflower cooked, drained well and cooled

25 grams mashed avocado

2 grams Chinese five spice

2 grams ground ginger

2 grams fine sea salt

10 grams coconut aminos

Instructions

Mix Caulirice, mashed avocado, seasonings and coconut aminos together into a paste adn spread on a Nori sheet.

Line cooled shrimp on one end of the mix, roll tightly and slice

Notes

Recipe makes 1 roll

Per roll

34g Protein

5g NET Carbs

5g Fat

Nutrition

  • Fat: 5
  • Carbohydrates: 10.5
  • Fiber: 4.8
  • Protein: 34

Keywords: Maki Roll, protein, sushi, cauliflower, keto, low carb

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