Moussaka Greek dishes have a great flavor profile and can be easily made to fit your macros! 500g eggplant, washed, slice

One-Pan Chicken Pie This One-Pan meal is light on clean up but heavy on flavor, while providing the protein you

Pesto Meatballs These meatballs have endless uses and can be made in bulk and frozen for easy to prep last

Pork Fried “Rice” Yearning for some Asian? Coconut Aminos and Chinese Five Spice make this dish the perfect, satisfying low

Protein Pizza Crust Craving pizza, but struggling with all the “low carb” and “cauliflower” crusts that are full of flours? 

Reuben Sandwich Take some of the delicious recipes and create a meal!  This Reuben combines the Egg Bread, Coleslaw and

Shepherd’s Pie Enjoy the flavors of a Shepherd’s Pie without the carbs.  Seasoned ground beef, vegetables and a hearts of

Shrimp “Scampi” Shrimp is an AWESOME protein source, easy to make and very filling! This weekend, I made Shrimp “scampi”

Shrimp Gumbo Gumbo is a traditional dish from Louisiana and is easy to adapt your your macros and protein preferences. 

Shrimp Stir-fry over Cauli-rice When you are looking for an Asian inspired meal, Coconut Aminos and a stir fry over

Spaghetti Squash Spaghetti Squash is a fantastic and easy low carb or Keto replacement for pasta. My favorite way to

Stuffed Hatch Chili Peppers ’tis the season…Hatch Chili Season! Bring some spice into your life by stuffing these little beauties