Caribbean Coconut Simmer Chicken
Bring the taste of the Caribbean to your dinner table!
1089g (4) cubed boneless, skinless chicken breasts
170g (1) diced red bell pepper
400g (1 can) LITE Coconut Milk
2g each of granulated garlic, ground ginger, chili powder, coconut extract
1g each of ground cinnamon, ground nutmeg, ground allspice
.5g each of ground cloves, dried thyme
8g ghee
6g sea/pink salt
Sauté chicken in minimal cooking spray and set aside
Sauté red pepper in ghee until soft
In a bowl, whisk together coconut milk and all seasonings, add to pan with red pepper/ghee and bring to a simmer
Add cooked chicken and cover
Allow to simmer for 5 minutes
Serve hot over rice, cauliflower rice or other veggie!
Serves 8: Macros per serving
Protein 31g
Net Carbs 2g
Fat 7.6g
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Caribbean Coconut Simmer Chicken
Bring the taste of the Caribbean to your dinner table!
Ingredients
Units
Scale
1089g (4) cubed boneless, skinless chicken breasts
170g (1) diced red bell pepper
400g (1 can) LITE Coconut Milk
2g each of granulated garlic, ground ginger, chili powder, coconut extract
1g each of ground cinnamon, ground nutmeg, ground allspice
.5g each of ground cloves, dried thyme
8g ghee
6g sea/pink salt
Instructions
Sauté chicken in minimal cooking spray and set aside
Sauté red pepper in ghee until soft
In a bowl, whisk together coconut milk and all seasonings, add to pan with red pepper/ghee and bring to a simmer
Add cooked chicken and cover
Allow to simmer for 5 minutes
Serve hot over rice, cauliflower rice or other veggie!
Notes
Serves 8
Per serving
Protein 31 grams
Net Carbs 2 grams
Fat 7.6 grams
Nutrition
- Serving Size: 8
- Fat: 7.6
- Carbohydrates: 2.7
- Protein: 31
