Caribbean Coconut Simmer Chicken

Bring the taste of the Caribbean to your dinner table!
 
1089g (4) cubed boneless, skinless chicken breasts
170g (1) diced red bell pepper
400g (1 can) LITE Coconut Milk
2g each of granulated garlic, ground ginger, chili powder, coconut extract
1g each of ground cinnamon, ground nutmeg, ground allspice
.5g each of ground cloves, dried thyme
8g ghee
6g sea/pink salt
 
Sauté chicken in minimal cooking spray and set aside
Sauté red pepper in ghee until soft
In a bowl, whisk together coconut milk and all seasonings, add to pan with red pepper/ghee and bring to a simmer
Add cooked chicken and cover
Allow to simmer for 5 minutes
 
Serve hot over rice, cauliflower rice or other veggie!
 
Serves 8: Macros per serving
Protein 31g
Net Carbs 2g
Fat 7.6g
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Caribbean Coconut Simmer Chicken

Bring the taste of the Caribbean to your dinner table!

  • Author: Coach Lisa

Ingredients

Units Scale

1089g (4) cubed boneless, skinless chicken breasts

170g (1) diced red bell pepper

400g (1 can) LITE Coconut Milk

2g each of granulated garlic, ground ginger, chili powder, coconut extract

1g each of ground cinnamon, ground nutmeg, ground allspice

.5g each of ground cloves, dried thyme

8g ghee

6g sea/pink salt

Instructions

Sauté chicken in minimal cooking spray and set aside

Sauté red pepper in ghee until soft

In a bowl, whisk together coconut milk and all seasonings, add to pan with red pepper/ghee and bring to a simmer

Add cooked chicken and cover

Allow to simmer for 5 minutes

Serve hot over rice, cauliflower rice or other veggie!

Notes

Serves 8

Per serving

Protein 31 grams

Net Carbs 2 grams

Fat 7.6 grams

Nutrition

  • Serving Size: 8
  • Fat: 7.6
  • Carbohydrates: 2.7
  • Protein: 31

Keywords: chicken, coconut, low carb, keto

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