Eggplant is not only rich in flavor, but nutrients! This recipes serves as a great base for any whole food protein source.
638 grams raw eggplant
75 grams poblano pepper
12 grams sesame oil
20 grams rice vinegar
50 grams coconut aminos
3 grams fine pink or seas salt
26 grams olive oil
30 grams minced garlic
2 grams ground ginger
10 grams fresh basil leaves
6 grams sesame seeds
Peel and slice 2 medium eggplants into 2×1” slices, toss with olive oil. Sauté in medium pan, until eggplant starts to soften.
Dice poblano peppers, mince garlic and combine with remaining (except basil and sesame seed) ingredients in a bowl.
Add the above poblano/garlic mixture to the pan and continue sauté. Now is the time to add animal protein such as chopped chicken breast or shrimp to cook.
When protein is cooked or eggplant is soft, add basil leaves and sesame seeds and toss lightly. Remove from heat and serve.
Serves 2-4
Per 1/4 recipe without protein added
Protein 2.6 grams
Total Carbs 15.8 grams
Net Carbs 10.3 grams
Fat 10.8 grams
Eggplant Stir Fry
Eggplant is not only rich in flavor, but nutrients! This recipes serves as a great base for any whole food protein source.
Ingredients
638 grams raw eggplant (about 2 medium eggplants)
75 grams poblano pepper
12 grams sesame oil
20 grams rice vinegar
50 grams coconut aminos
3 grams fine pink or seas salt
26 grams olive oil
30 grams minced garlic
2 grams ground ginger
10 grams fresh basil leaves
6 grams sesame seeds
Instructions
Peel and slice 2 medium eggplants into 2×1” slices, toss with olive oil. Sauté in medium pan, until eggplant starts to soften.
Dice poblano peppers, mince garlic and combine with remaining (except basil and sesame seed) ingredients in a bowl.
Add the above poblano/garlic mixture to the pan and continue sauté. Now is the time to add animal protein such as chopped chicken breast or shrimp to cook.
When protein is cooked or eggplant is soft, add basil leaves and sesame seeds and toss lightly. Remove from heat and serve.
Notes
Serves 2-4
Per 1/4 recipe without protein added
Protein 2.6 grams
Total Carbs 15.8 grams
Net Carbs 10.3 grams
Fat 10.8 grams
Nutrition
- Fat: 10.8
- Carbohydrates: 15.8
- Protein: 2.6
