Spaghetti Squash

Spaghetti Squash is a fantastic and easy low carb or Keto replacement for pasta. My favorite way to cook it is in an InstantPot. 
Cut it in quarters, scoop out the seeds and place 1 cup of water and the quarters in the InstantPot. 
Set it for 10 minutes. When it is done, release the steam and let it cool. 
Using a fork, scrape the Squash out of the skin. 
Make a meaty sauce for the top based on your personal macros, but the variations are limitless! Beef and diced tomato, Chicken and olive oil with garlic, whatever you are in the mood for!
100 grams of spaghetti squash
Protein .7 grams
Net Carbs 5.1 grams
Fat .3 grams