Deconstructed Cabbage Rolls

Growing up in a house with a Ukrainian Grandma, we had cabbage rolls regularly. This week, we are having the deconstructed Keto or Low Carb version that fits my macros! Cabbage, caulirice, beef, veggies and seasoned. Want to make it low carb, just add some rice! Yum!
You can adapt this recipe by adding or remove veggies of your preference!
 
1085 grams chopped cabbage
 
939 grams 96% ground beef (2 pounds)
 
479 grams 99% ground turkey breast (1 pound)
 
811 grams diced, canned tomatoes (2 cans)
 
340 grams riced cauliflower
 
100 grams chopped onions
 
100 grams chopped yellow pepper
 
25 grams minced garlic
 
20 grams paprika
 
10 grams allspice
 
10 grams fine pink or sea salt
 
Preheat oven to 350 degrees
 
Place chopped cabbage in large roasting pan.
Sautee ground beef and turkey in a wide pan, add 2 cans of diced tomatoes and finish cooking.  Add meat mix to roasting pan.
Using the fat from the ground meat mix, sautee all the chopped/diced veggies and seasoning and add to the roasting pan.

Cover tightly with foil and bake 30 minutes at 350 degrees

This makes 10 serving
Per serving
 
Protein 35.3 grams
 
Total Carbs 12.9 grams
 
Net Carbs 8.5 grams
 
Fat 4.8 grams
Print

Deconstructed Cabbage Rolls

Growing up in a house with a Ukrainian Grandma, we had cabbage rolls regularly. This week, we are having the deconstructed Keto or Low Carb version that fits my macros! Cabbage, caulirice, beef, veggies and seasoned. Want to make it low carb, just add some rice! Yum!
You can adapt this recipe by adding or remove veggies of your preference!
  • Author: Coach Lisa

Ingredients

Units Scale

1085 grams chopped cabbage

939 grams 96% ground beef (2 pounds)

479 grams 99% ground turkey breast (1 pound)

811 grams diced, canned tomatoes (2 cans)

340 grams riced cauliflower

100 grams chopped onions

100 grams chopped yellow pepper

25 grams minced garlic

20 grams paprika

10 grams allspice

10 grams fine pink or sea salt

Instructions

Preheat oven to 350 degrees

Place chopped cabbage in large roasting pan.

Sautee ground beef and turkey in a wide pan, add 2 cans of diced tomatoes and finish cooking.  Add meat mix to roasting pan.

Using the fat from the ground meat mix, sauté all the chopped/diced veggies and seasoning and add to the roasting pan.

Cover tightly with foil and bake 30 minutes at 350 degrees.

Notes

This makes 10 serving
Per serving
Protein 35.3 grams
Total Carbs 12.9 grams
Net Carbs 8.5 grams
Fat 4.8 grams

Nutrition

  • Serving Size: 10
  • Fat: 4.8
  • Carbohydrates: 12.9
  • Protein: 35.3

Keywords: Cabbage, protein, beef, cauliflower rice, keto, low carb, cabbage rolls

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