Deconstructed Cabbage Rolls
Growing up in a house with a Ukrainian Grandma, we had cabbage rolls regularly. This week, we are having the deconstructed Keto or Low Carb version that fits my macros! Cabbage, caulirice, beef, veggies and seasoned. Want to make it low carb, just add some rice! Yum!
You can adapt this recipe by adding or remove veggies of your preference!
1085 grams chopped cabbage
939 grams 96% ground beef (2 pounds)
479 grams 99% ground turkey breast (1 pound)
811 grams diced, canned tomatoes (2 cans)
340 grams riced cauliflower
100 grams chopped onions
100 grams chopped yellow pepper
25 grams minced garlic
20 grams paprika
10 grams allspice
10 grams fine pink or sea salt
Preheat oven to 350 degrees
Place chopped cabbage in large roasting pan.
Sautee ground beef and turkey in a wide pan, add 2 cans of diced tomatoes and finish cooking. Add meat mix to roasting pan.
Using the fat from the ground meat mix, sautee all the chopped/diced veggies and seasoning and add to the roasting pan.
Cover tightly with foil and bake 30 minutes at 350 degrees
This makes 10 serving
Per serving
Protein 35.3 grams
Total Carbs 12.9 grams
Net Carbs 8.5 grams
Fat 4.8 grams
Print
Deconstructed Cabbage Rolls
Growing up in a house with a Ukrainian Grandma, we had cabbage rolls regularly. This week, we are having the deconstructed Keto or Low Carb version that fits my macros! Cabbage, caulirice, beef, veggies and seasoned. Want to make it low carb, just add some rice! Yum!
You can adapt this recipe by adding or remove veggies of your preference!
Ingredients
Units
Scale
1085 grams chopped cabbage
939 grams 96% ground beef (2 pounds)
479 grams 99% ground turkey breast (1 pound)
811 grams diced, canned tomatoes (2 cans)
340 grams riced cauliflower
100 grams chopped onions
100 grams chopped yellow pepper
25 grams minced garlic
20 grams paprika
10 grams allspice
10 grams fine pink or sea salt
Instructions
Preheat oven to 350 degrees
Place chopped cabbage in large roasting pan.
Sautee ground beef and turkey in a wide pan, add 2 cans of diced tomatoes and finish cooking. Add meat mix to roasting pan.
Using the fat from the ground meat mix, sauté all the chopped/diced veggies and seasoning and add to the roasting pan.
Cover tightly with foil and bake 30 minutes at 350 degrees.
Notes
This makes 10 serving
Per serving
Protein 35.3 grams
Total Carbs 12.9 grams
Net Carbs 8.5 grams
Fat 4.8 grams
Nutrition
- Serving Size: 10
- Fat: 4.8
- Carbohydrates: 12.9
- Protein: 35.3
