Chicken Bombs (Nuggets)
Crushed pork rinds make for a great breading! These are even better the next day reheated!
400g cooked chicken
50g egg white liquid
2g onion powder
2g garlic powder
.5g white ground pepper
1g paprika
1.5g sea salt
50g crushed pork rinds
Blend all ingredients except pork rinds into a paste in a food processor. Scoop out paste into 12 balls and coat in crushed pork rinds. Place on baking dish and form into nuggets.
Bake in preheated oven at 400 degrees for 30 minutes
Makes 12 bombs/nuggets
Per bomb/nugget
Protein 10.7g
Net Carbs .4g
Fat 2.1g
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Chicken Bombs (Nuggets)
Crushed pork rinds make for a great breading! These are even better the next day reheated!
Ingredients
Units
Scale
400g cooked chicken
50g egg white liquid
2g onion powder
2g garlic powder
.5g white ground pepper
1g paprika
1.5g sea salt
50g crushed pork rinds
Instructions
Blend all ingredients except pork rinds into a paste in a food processor. Scoop out paste into 12 balls and coat in crushed pork rinds. Place on baking dish and form into nuggets.
Bake in preheated oven at 400 degrees for 30 minutes
Notes
Makes 12 bombs/nuggets
Per bomb/nugget
Protein 10.7g
Net Carbs .4g
Fat 2.1g
Nutrition
- Serving Size: 3 Bombs/nuggets
- Fat: 2.1
- Carbohydrates: .4
- Protein: 10.7
