Shrimp “Scampi”

Shrimp is an AWESOME protein source, easy to make and very filling! This weekend, I made Shrimp “scampi” for dinner. It should have been over Hearts of Palm Noodles…but they arrived from Amazon about 15 minutes after dinner…so Shrimp Scampi over Cauliflower rice it was!
Palmini is a brand of hearts of palm noodles. There are a bunch of brands now that it has become a more popular pasta substitute. They have similar nutritional stats to Cauliflower Rice, so can be interchanged fairly easily! Perfect for low carb or Keto!
 
150g raw peeled, deveined shrimp
15g olive oil
5g dried Italian seasoning
.5tsp parsley flakes
2g sea salt
2g cracked pepper
10g diced garlic cloves
110g cauliflower rice OR hearts of palm noodles
 
In a bowl mix the Olive Oil, Italian Seasoning, Parsley, Salt and Pepper
Place in Medium heated skillet and spread. Add raw shrimp and cook until shrimp is done. Add diced garlic cloves.
Add riced cauliflower and heat through, stirring to prevent burning. If you choose to use hearts of palm noodles instead or riced cauliflower, macros for 100g of hearts of palm noodles are almost identical to cauliflower rice.
 
This makes 1 serving
Protein 33.7g
Net Carbs 7.3g
Fat 17.7g
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Shrimp “Scampi”

Shrimp is an AWESOME protein source, easy to make and very filling! This weekend, I made Shrimp “scampi” for dinner. It should have been over Hearts of Palm Noodles…but they arrived from Amazon about 15 minutes after dinner…so Shrimp Scampi over Cauliflower rice it was!

Palmini is a brand of hearts of palm noodles. There are a bunch of brands now that it has become a more popular pasta substitute. They have similar nutritional stats to Cauliflower Rice, so can be interchanged fairly easily! Perfect for low carb or Keto!

  • Author: Coach Lisa

Ingredients

Units Scale

150g raw peeled, deveined shrimp

15g olive oil

5g dried Italian seasoning

.5tsp parsley flakes

2g sea salt

2g cracked pepper

10g diced garlic cloves

110g cauliflower rice OR hearts of palm noodles

Instructions

In a bowl mix the Olive Oil, Italian Seasoning, Parsley, Salt and Pepper

Place in Medium heated skillet and spread. Add raw shrimp and cook until shrimp is done. Add diced garlic cloves.

Add riced cauliflower and heat through, stirring to prevent burning. If you choose to use hearts of palm noodles instead or riced cauliflower, macros for 100g of hearts of palm noodles are almost identical to cauliflower rice.

Notes

This makes 1 serving

Protein 33.7g

Net Carbs 7.3g

Fat 17.7g

Nutrition

  • Serving Size: 1
  • Fat: 17.7
  • Protein: 33.7

Keywords: Shrimp, scampi, keto, low carb, cauliflower rice, hearts of palm

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