Curried Beef

Hubby grows a curry plant, harvests the leaves, dehydrates them and turns them into powders. Then I turn it into something magical! Keto or low carb by adding rice!
 
200g raw, lean beef flank steak (cooked ahead of time)
100g riced cauliflower
200g unsweetened almond milk
2.5g curry powder mix (I mix curry, garlic powder, turmeric, pepper, red thai chili)
15g green onions, diced
50g bell pepper, diced
1/2 teaspoon sea salt
 
Wisk the curry powder/mix into the almond milk
 
Saute the peppers and onions in a pan using a light spray of olive oil.
Add riced cauliflower and cook until softened.
Add almond milk/curry liquid to pan, salt and diced, cooked flank steak and stir.
Simmer, covered for about 15 minutes
 
Recipe makes 1 serving
Protein 48.2g
Net Carbs 7.1g
Fat 15.7g
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Curried Beef

Hubby grows a curry plant, harvests the leaves, dehydrates them and turns them into powders. Then I turn it into something magical! Keto or low carb by adding rice!

  • Author: Coach Lisa

Ingredients

Units Scale

200 grams raw, lean beef flank steak (cooked ahead of time, edit according to your macro needs)

100 grams riced cauliflower

200g unsweetened almond milk

2.5 grams curry powder mix (I mix curry, garlic powder, turmeric, pepper, red thai chili)

15 grams green onions, diced

50 grams bell pepper, diced

3 grams (1/2 teaspoon) sea salt

Instructions

Wisk the curry powder/mix into the almond milk

Sauté the peppers and onions in a pan using a light spray of olive oil.

Add riced cauliflower and cook until softened.

Add almond milk/curry liquid to pan, salt and diced, cooked flank steak and stir.

Simmer, covered for about 15 minutes

Notes

Recipe makes 1 serving

Protein 48.2g

Net Carbs 7.1g

Fat 15.7g

Nutrition

  • Fat: 15.7
  • Carbohydrates: 11.2
  • Fiber: 4.8
  • Protein: 48.2

Keywords: Curry, beef, keto, low carb

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