Nutrition
How Food Affects Happy Hormones
How Food Affects Happy Hormones We often forget that the sole purpose of food is to fuel our bodies with
The Importance of Protein For People Over 40
The Importance of Protein For People Over 40 As you become older, it may become noticeably harder to lose fat
The Role of Protein in Weight Loss
The Role of Protein in Weight Loss Losing weight has never been an easy task, and finding the right balance
5 Pantry Staples for Weight Loss
5 Pantry Staples for Weight Loss For many, grocery shopping can be a daunting task. When trying to lose weight,
What is the Paleo Diet?
What is the Paleo Diet? At Your Lean Life, it is our job to keep our clients educated while introducing
5 Reasons to Work with Your Lean Life
5 Reasons to Work with Your Lean Life At Your Lean Life, we specialize in helping obese and morbidly obese
3 Surprising Statistics About Long-Term Weight Loss
3 Surprising Statistics About Long-Term Weight Loss Losing weight is one of the most common New Year’s Resolutions — and
3 Low-Carb Recipes for a Lean Diet Plan
3 Low-Carb Recipes for a Lean Diet Plan When you’re trying to lose weight and get lean, your diet is
The Benefits of Investing in a Nutrition Coach
The Benefits of Investing in a Nutrition Coach Dedication and discipline are required for drastic lifestyle changes. Achieving your long-term
4 Tips for Staying Lean This Holiday Season
4 Tips for Staying Lean This Holiday Season The holidays are all about family and good food! With Thanksgiving and
Besides Weight Loss, What Are The Benefits of a Low-Carb Diet?
Besides Weight Loss, What Are The Benefits of a Low-Carb Diet? Low-carb diets are often associated with weight loss. Besides
Obesity Prevention 101
Obesity Prevention 101 Obesity is a rapidly growing epidemic caused by genetics, poor eating habits, poor sleeping patterns, a lack
Nutrition
5 Common Weight Loss Myths
5 Common Weight Loss Myths Many people struggle to lose weight because they are misinformed. In our latest article, we
Keto & Low Carb Recipes: Lunch/Dinner Edition
Keto & Low Carb Recipes: Lunch/Dinner Edition Who doesn’t enjoy pasta, rice, or bread with their dinner? These carbohydrate-rich foods
Overcoming a Weight Loss Plateau
Overcoming a Weight Loss Plateau Most people have experienced a plateau on their weight loss journey. What is a weight
Weight Loss: The Science Behind Burning Fat
Weight Loss: The Science Behind Burning Fat Does your weight fluctuate without any sustainable, consistent results? Many find that losing
5 Healthy Habits to Adopt in 2022
5 Healthy Habits to Adopt in 2022 Are you looking to clean up your diet and get fit? When making
Top 4 Low-Carb Ingredient Swaps
Top 4 Low-Carb Ingredient Swaps Making dietary changes can be difficult, especially with heavy restrictions. That’s why the key to
New Year’s Resolutions: Creating a Sustainable Weight Loss Plan
New Year’s Resolutions: Creating a Sustainable Weight Loss Plan Weight loss is one of the most popular New Year’s resolutions.
3 Things to Look for in a Nutritional Coach
3 Things to Look for in a Nutritional Coach Nutritional coaches are not one-size-fits-all! To achieve results, you’ll need a
What is the Keto Diet?
What is the Keto Diet? While on your weight loss journey, you may have heard about the Keto Diet. Does
Keto & Low Carb Recipes: Breakfast Edition
Keto & Low Carb Recipes: Breakfast Edition For many people, finding yummy breakfast swaps is one of the most difficult
Eating with Intention
Eating with Intention Whether it’s weight loss, muscle building, or the desire to feel and be healthier, intentional eating is
What’s Possible with Your Lean Life
What’s Possible with Your Lean Life Anyone can have a lean life! With the right mindset and help with nutritional
Nutritional Accountability and Support Through Your Lean Life
Nutritional Accountability and Support Through Your Lean Life Changing your lifestyle can be hard in many ways. Sometimes you might
Are you eating your food?
Are you eating your food? Weird question, right? Am I eating my food? Yeah, of course I am! Well here