Nutrition
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The Benefits of Gluten Free Food
The Benefits of Gluten Free Food Starting a gluten free diet is a lifestyle choice people make for a variety
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Bold Journey
Bold Journey I love sharing my personal and professional journey! Here’s my latest interview with Bold Journey Magazine. https://boldjourney.com/news/meet-lisa-agens/ If
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The Benefits of Meal Prepping
The Benefits of Meal Prepping Working or going to school can be extremely time consuming, but you must eat in
![](https://yourleanlife.com/wp-content/uploads/2023/10/American-Nutrition-YLL-08242023-150x150.png)
How American Nutrition Compares to Other First-World Countries
How American Nutrition Compares to Other First-World Countries While America is one of the wealthier countries, it is also known
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The Difference in Natural and Refined Sugars
The Difference in Natural and Refined Sugars When you’re trying to lose weight, you’re likely to monitor your sugar intake
![](https://yourleanlife.com/wp-content/uploads/2023/10/Household-YLL-07272023-150x150.png)
How to Maintain a Healthy Diet for the Entire Household
How to Maintain a Healthy Diet for the Entire Household Dieting in a household can feel lonely, and it can
![](https://yourleanlife.com/wp-content/uploads/2023/10/Diff-Fats-YLL-07132023-150x150.png)
The Difference Between Saturated and Unsaturated Fatty Acids
The Difference Between Saturated & Unsaturated Fatty Acids Just like all food groups, fats are important and contain essential nutritional
![](https://yourleanlife.com/wp-content/uploads/2023/10/Productivity-YLL-06212023-150x150.png)
How Good Nutrition Influences Physical Productivity
How Good Nutrition Influences Physical Productivity We all know that healthy diets are beneficial to our health and mind, but
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How To Build a Healthy Relationship With Food
How To Build a Healthy Relationship With Food Food is something our bodies rely on for nourishment in order to
![](https://yourleanlife.com/wp-content/uploads/2023/10/Low-Carb-YLL-05252023-150x150.png)
The Best & Worst Low Carb Foods
The Best & Worst Low Carb Foods Dieting alone can be a difficult change to make, but finding ways to
![](https://yourleanlife.com/wp-content/uploads/2023/10/Happy-Horm-YLL-05112023-1-150x150.png)
How Food Affects Happy Hormones
How Food Affects Happy Hormones We often forget that the sole purpose of food is to fuel our bodies with
![](https://yourleanlife.com/wp-content/uploads/2023/10/Over-40-YLL-04272023-150x150.png)
The Importance of Protein For People Over 40
The Importance of Protein For People Over 40 As you become older, it may become noticeably harder to lose fat
Nutrition
![](https://yourleanlife.com/wp-content/uploads/2023/10/Gluten-YLL-09282023-300x300.png)
The Benefits of Gluten Free Food
The Benefits of Gluten Free Food Starting a gluten free diet is a lifestyle choice people make for a variety
![](https://yourleanlife.com/wp-content/uploads/2023/10/Screenshot-2023-10-13-at-2.28.57-PM-207x300.png)
Bold Journey
Bold Journey I love sharing my personal and professional journey! Here’s my latest interview with Bold Journey Magazine. https://boldjourney.com/news/meet-lisa-agens/ If
![](https://yourleanlife.com/wp-content/uploads/2023/10/Meal-Prep-YLL-09142023-300x300.png)
The Benefits of Meal Prepping
The Benefits of Meal Prepping Working or going to school can be extremely time consuming, but you must eat in
![](https://yourleanlife.com/wp-content/uploads/2023/10/American-Nutrition-YLL-08242023-300x300.png)
How American Nutrition Compares to Other First-World Countries
How American Nutrition Compares to Other First-World Countries While America is one of the wealthier countries, it is also known
![](https://yourleanlife.com/wp-content/uploads/2023/10/Sugar-YLL-08102023-300x300.png)
The Difference in Natural and Refined Sugars
The Difference in Natural and Refined Sugars When you’re trying to lose weight, you’re likely to monitor your sugar intake
![](https://yourleanlife.com/wp-content/uploads/2023/10/Household-YLL-07272023-300x300.png)
How to Maintain a Healthy Diet for the Entire Household
How to Maintain a Healthy Diet for the Entire Household Dieting in a household can feel lonely, and it can
![](https://yourleanlife.com/wp-content/uploads/2023/10/Diff-Fats-YLL-07132023-300x300.png)
The Difference Between Saturated and Unsaturated Fatty Acids
The Difference Between Saturated & Unsaturated Fatty Acids Just like all food groups, fats are important and contain essential nutritional
![](https://yourleanlife.com/wp-content/uploads/2023/10/Productivity-YLL-06212023-300x300.png)
How Good Nutrition Influences Physical Productivity
How Good Nutrition Influences Physical Productivity We all know that healthy diets are beneficial to our health and mind, but
![](https://yourleanlife.com/wp-content/uploads/2023/10/Healthy-Relation-YLL-06082023-300x300.png)
How To Build a Healthy Relationship With Food
How To Build a Healthy Relationship With Food Food is something our bodies rely on for nourishment in order to
![](https://yourleanlife.com/wp-content/uploads/2023/10/Low-Carb-YLL-05252023-300x300.png)
The Best & Worst Low Carb Foods
The Best & Worst Low Carb Foods Dieting alone can be a difficult change to make, but finding ways to
![](https://yourleanlife.com/wp-content/uploads/2023/10/Happy-Horm-YLL-05112023-1-300x300.png)
How Food Affects Happy Hormones
How Food Affects Happy Hormones We often forget that the sole purpose of food is to fuel our bodies with
![](https://yourleanlife.com/wp-content/uploads/2023/10/Over-40-YLL-04272023-300x300.png)
The Importance of Protein For People Over 40
The Importance of Protein For People Over 40 As you become older, it may become noticeably harder to lose fat
![](https://yourleanlife.com/wp-content/uploads/2023/10/Protein-YLL-04132023-300x300.png)
The Role of Protein in Weight Loss
The Role of Protein in Weight Loss Losing weight has never been an easy task, and finding the right balance
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5 Pantry Staples for Weight Loss
5 Pantry Staples for Weight Loss For many, grocery shopping can be a daunting task. When trying to lose weight,
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What is the Paleo Diet?
What is the Paleo Diet? At Your Lean Life, it is our job to keep our clients educated while introducing
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5 Reasons to Work with Your Lean Life
5 Reasons to Work with Your Lean Life At Your Lean Life, we specialize in helping obese and morbidly obese
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3 Surprising Statistics About Long-Term Weight Loss
3 Surprising Statistics About Long-Term Weight Loss Losing weight is one of the most common New Year’s Resolutions — and
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3 Low-Carb Recipes for a Lean Diet Plan
3 Low-Carb Recipes for a Lean Diet Plan When you’re trying to lose weight and get lean, your diet is
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The Benefits of Investing in a Nutrition Coach
The Benefits of Investing in a Nutrition Coach Dedication and discipline are required for drastic lifestyle changes. Achieving your long-term
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4 Tips for Staying Lean This Holiday Season
4 Tips for Staying Lean This Holiday Season The holidays are all about family and good food! With Thanksgiving and
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Besides Weight Loss, What Are The Benefits of a Low-Carb Diet?
Besides Weight Loss, What Are The Benefits of a Low-Carb Diet? Low-carb diets are often associated with weight loss. Besides
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Obesity Prevention 101
Obesity Prevention 101 Obesity is a rapidly growing epidemic caused by genetics, poor eating habits, poor sleeping patterns, a lack
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Labor Day: Healthy Options for Backyard Barbecues
Labor Day: Healthy Options for Backyard Barbecues Celebrating Labor Day with a cookout? Holiday festivities can be stressful for someone
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3 Low-Carb Dessert Recipes
3 Low-Carb Dessert Recipes Do you have a sweet tooth? Many people believe they must deprive themselves of yummy food
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Top 5 Nutrient-Dense Low-Carb Vegetables
Top 5 Nutrient-Dense Low-Carb Vegetables Looking for veggies that align with your low-carb diet? Your Lean Life has compiled a
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4 Healthy Summer Meals
4 Healthy Summer Meals Summer is the season of endless fun! With so many outdoor adventures and beach vacations to
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Accountability Hacks for Independent Weight Loss
Beginner’s Guide to Weight Loss: The Foundations Series Not everyone has accountability partners on their weight loss journey — and
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5 Common Weight Loss Myths
5 Common Weight Loss Myths Many people struggle to lose weight because they are misinformed. In our latest article, we
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Keto & Low Carb Recipes: Lunch/Dinner Edition
Keto & Low Carb Recipes: Lunch/Dinner Edition Who doesn’t enjoy pasta, rice, or bread with their dinner? These carbohydrate-rich foods