Eggplant Stir Fry Eggplant is not only rich in flavor, but nutrients!  This recipes serves as a great base for

Keto / LowCarb Maki Roll Making Maki! You do not need rice to make Maki Rolls, you just need some

Moussaka Greek dishes have a great flavor profile and can be easily made to fit your macros! 500g eggplant, washed, slice

One-Pan Chicken Pie This One-Pan meal is light on clean up but heavy on flavor, while providing the protein you

Pesto Meatballs These meatballs have endless uses and can be made in bulk and frozen for easy to prep last

Pork Fried “Rice” Yearning for some Asian? Coconut Aminos and Chinese Five Spice make this dish the perfect, satisfying low

Protein Pizza Crust Craving pizza, but struggling with all the “low carb” and “cauliflower” crusts that are full of flours? 

Reuben Sandwich Take some of the delicious recipes and create a meal!  This Reuben combines the Egg Bread, Coleslaw and

Shepherd’s Pie Enjoy the flavors of a Shepherd’s Pie without the carbs.  Seasoned ground beef, vegetables and a hearts of

Shrimp “Scampi” Shrimp is an AWESOME protein source, easy to make and very filling! This weekend, I made Shrimp “scampi”

Shrimp Gumbo Gumbo is a traditional dish from Louisiana and is easy to adapt your your macros and protein preferences.