Tuna “Noodle” Casserole

You don’t need high carb noodles when you have Hearts of Palm Noodles!
 
148 grams canned or pouched tuna 
150 grams hearts of palm noodles
25 grams diced onion
100 grams canned mushrooms (divided in 2)
1 cube chicken bouillon
5 grams granulated garlic
1 grams ground black or white pepper
240 grams unsweetened almond milk
 
Weigh out tuna and Hearts of Palm Noodles in a bowl. Mix with 1/2 the mushrooms.
 
Sautee onion and the other half of the mushrooms.
 
Mix almond milk, bouillon, pepper and garlic and add into sauté pan when onions are translucent. Simmer until flavors are incorporated into liquid.
 
Add the tuna,  Hearts of Palm and mushrooms to a small casserole dish and pour liquid mixture over. Pack down and oven bake 350 degrees for 10 minutes then broil on high 4 minutes.
 
Let sit for a few minutes and enjoy!
You can also edit/add any additional vegetables for flavor you desire!
 
Recipe makes 1 serving
Protein 41 grams 
Net Carbs 13 grams 
Fat 4 grams 
Print

Tuna “noodle” casserole

You don’t need high carb noodles when you have Hearts of Palm Noodles!

  • Author: Coach Lisa

Ingredients

Units Scale

148 grams canned or pouched tuna

150 grams hearts of palm noodles

25 grams diced onion

100 grams canned mushrooms (divided in 2)

1 cube chicken bouillon

5 grams granulated garlic

1 grams ground black or white pepper

240 grams unsweetened almond milk

Instructions

Weigh out tuna and Hearts of Palm Noodles in a bowl. Mix with 1/2 the mushrooms.

Sautee onion and the other half of the mushrooms.

Mix almond milk, bouillon, pepper and garlic and add into sauté pan when onions are translucent. Simmer until flavors are incorporated into liquid.

Add the tuna,  Hearts of Palm and mushrooms to a small casserole dish and pour liquid mixture over. Pack down and oven bake 350 degrees for 10 minutes then broil on high 4 minutes.

Let sit for a few minutes and enjoy!

Notes

Recipe makes 1 serving

Protein 41 grams

Net Carbs 13 grams

Fat 4 grams

Nutrition

  • Serving Size: 1
  • Fat: 4
  • Carbohydrates: 21.4
  • Fiber: 8.2
  • Protein: 41

Keywords: tuna, pescatarian, keto, low carb, casserole, noodle, hearts of palm

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!