Savory Pancakes These Savory Pancakes hold up to whatever you can throw at them.  Sandwich wraps, enchiladas, tortillas, naan…super versatile! 

Red Chili Sauce Spicy, smoky and flavorful!  This Red Chili Sauce kicks up tamales, enchiladas or any meal a few

Chayote Latkes Latkes are traditionally made with potato, but may be too high in carbs for Keto or Low Carb

Mushroom Cauliflower Risotto Traditional Risotto is made with rice, but when you are Keto or trying to lower your carb

Egg Bread Dressing (Stuffing) You can go the route of cauliflower for a dressing/stuffing, or you can make an Egg

Egg Bread Base This Egg Bread is very versatile. You can make it savory or “sweet” and use it as

Zucchini Medallions Crispy on the outside, soft on the inside! Mix seasoning like onion and garlic powder, paprika or cayenne and

Hearts of Palm Dip (Hummus) Chickpeas are pretty high in carbohydrate, so switching up the recipe to use Hearts of

Spinach Avocado Pesto Nut & Dairy Free! On steaks, on eggs, on a sandwich! A little goes a long way! 50g

Chayote “Apple” Sauce Nothing like Pork Chops and Apple Sauce, but when you are low Carb/Keto, that likely won’t fit

Jicama Fries You have got your beef patties with cheese, tomato and lettuce on Cloud Bread. Now you need some

Waffle Bun Looking for hearty, protein packed bookends for your meat? Convert the Waffle Recipe to mini-waffles and make them

Cloud Bread Cloud bread is an option to replace a bun or can be used as a base for other

Baked Cabbage A popular side dish in this house is cabbage. This recipe can be altered with additional seasonings like

Chayote Ratatouille It is no secret that Chayote is a great replacement for potatoes and apples in recipes, but it

Mashed Rutabaga When you need a potato replacement in a mash, rutabaga to the rescue for those that are Low

Cauliflower Stuffing You don’t need bread for stuffing! 120 grams of raw celery, diced165 grams of raw white onion, diced150 grams

Green Bean Casserole This side dish ticks all those savory and filling boxes! 454 grams of cleaned and snipped green beans200