Green Bean Casserole
- October 12, 2023
- 9:47 pm
This side dish ticks all those savory and filling boxes!
454 grams of cleaned and snipped green beans
200 grams diced white onion
10 grams minced raw garlic
225 grams raw chopped mushrooms
1 cube of chicken bouilion in 1 cup of hot water
1 teaspoon of Red Wine Vinegar with 2 teaspoons of water
1 teaspoon of Worcestershire Sauce
1/4 teaspoon salt
1/2 teaspoon crushed black pepper
1 tablespoon dried Italian Seasoning
Boil green beans until slightly tender, set aside in casserole dish
Using a 1 second spray of Olive Oil Spray, sauté the onion, garlic and mushrooms until soft and onions are translucent
Add bouillon water, Worcestershire, Red Wine Vinegar, salt, pepper and seasoning to pan and bring to a boil
Using an emersion blender, blend until smooth
Poor over green beans and put in 350 degree oven until bubbly
You can top with seasoned, crushed pork rinds for crunch on top, but these are not factored into the macros below.
Makes 6 servings
1 serving:
Protein 3.1 grams
Net Carbs 7.1 grams
Fat 1 gram
