Green Bean Casserole

Preheat oven to 350 degrees.

Boil green beans until slightly tender, set aside in casserole dish

Using a 1 second spray of Olive Oil Spray, sauté the onion, garlic and mushrooms until soft and onions are translucent

Add bouillon water (1 bouillon cube plus 1 cup hot water), Worcestershire, Red Wine Vinegar, 12 grams water, salt, pepper and seasoning to pan and bring to a boil

Using an emersion blender, blend until smooth

Poor over green beans and put in 350 degree oven until bubbly

You can top with seasoned, crushed pork rinds for crunch on top.  These are not factored into the macros below.