Cauliflower Stuffing

You don’t need bread for stuffing!
 
120 grams of raw celery, diced
165 grams of raw white onion, diced
150 grams of raw mushroom, diced
27 grams olive oil
1680 grams of cauliflower, chopped
1/4 cup of dry Italian Seasoning
2 cubes of Bouillon in 1 cup of water
 
Sautee the Celery, onion and mushroom in the olive oil. When the onions are translucent, mix this saute mixture and the cauliflower in a large bowl
 
Sprinkle seasoning return to pan
pour in bouillon water and reduce down the liquid, mixing occasionally
 
You will be left with all the seasoning of Stuffing, the crunch of the celery and onion and the chunks of cauliflower in replacement of bread
 
This would make 10 servings (100 grams)
 1 serving:
Protein 4.1 grams
Net Carbs 6.9 grams
Fat 3.3 grams
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Cauliflower Stuffing

You don’t need bread for stuffing!  The seasoning is what hits home with hits keto or Low Carb alternative.

  • Author: Coach Lisa

Ingredients

Units Scale

120 grams of raw celery, diced

165 grams of raw white onion, diced

150 grams of raw mushroom, diced

27 grams olive oil

1680 grams of cauliflower, chopped

1/4 cup of dry Italian Seasoning

2 cubes of Bouillon in 1 cup of water

Instructions

Sautee the Celery, onion and mushroom in the olive oil. When the onions are translucent, mix this saute mixture and the cauliflower in a large bowl

Sprinkle seasoning return to pan, pour in bouillon water and reduce down the liquid, mixing occasionally

You will be left with all the seasoning of Stuffing, the crunch of the celery and onion and the chunks of cauliflower in replacement of bread

Notes

This would make 10 servings (100 grams)

1 serving:

Protein 4.1 grams

Net Carbs 6.9 grams

Fat 3.3 grams

Nutrition

  • Serving Size: 10
  • Fat: 3.3
  • Carbohydrates: 11.7
  • Fiber: 4.4
  • Protein: 4.1

Keywords: Cauliflower stuffing, dressing, keto, low carb, Thanksgiving

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