Hearts of Palm / Cauliflower Mash Super easy recipe for a great side dish or ingredient to Moussaka or Shepherd’s

Hearts of Palm Dip (Hummus) Chickpeas are pretty high in carbohydrate, so switching up the recipe to use Hearts of

Ikra / Eggplant Caviar Ikra was always a delicious staple in my house growing up.  It is also known as

Jicama Fries A great side to a keto or low carb burger (check out the Waffle Buns!).  You can cook

Mashed Rutabaga When you need a potato replacement in a mash, rutabaga to the rescue for those that are Low

Mushroom Cauliflower Risotto Traditional Risotto is made with rice, but when you are Keto or trying to lower your carb

Savory Pancakes These Savory Pancakes hold up to whatever you can throw at them.  Sandwich wraps, enchiladas, tortillas, naan…super versatile! 

Tomato Soup Hot soup on a chilly day always hits the spot!  This is a vegetarian, dairy free, low carb

Veggie Bites This makes a great On-The-Go veggie option or a great at-home side dish.  You can edit this for

Waffle Bun Looking for hearty, protein packed bookends for your meat? Convert the Waffle Recipe to mini-waffles and make them

Zucchini Medallions Crispy on the outside, soft on the inside! Mix seasoning like onion and garlic powder, paprika or cayenne and