Mushroom Cauliflower Risotto

Traditional Risotto is made with rice, but when you are Keto or trying to lower your carb intake, but still want flavor, work with cauliflower rice! Cauliflower will not absorb liquid, so this is actually a much faster dish!

5 grams ghee or butter

8 grams bouillon powder

25 grams diced onion

5 grams minced garlic

100 grams diced, fresh mushrooms

100 grams raw spinach

400 grams cauliflower, frozen, riced

 
Sauté onion, garlic, ghee or butter and bouillon until onion is soft.
Add diced mushrooms and continue to sauté until mushrooms are soft.
Add spinach and sauté until it is wilted.
Add frozen riced cauliflower.
Sauté until cauliflower is cooked and liquid from frozen cauliflower is reduced down.
 
Makes 2 servings
Protein 7 grams
Net Carbs 9.8 grams
Fat 3.4 grams
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Mushroom Cauliflower Risotto

Traditional Risotto is made with rice, but when you are Keto or trying to lower your carb intake, but still want flavor, work with cauliflower rice! Cauliflower will not absorb liquid, so this is actually a much faster dish!

  • Author: Coach Lisa

Ingredients

Units Scale

5 grams ghee or butter

8 grams bouillon powder

25 grams diced onion

5 grams minced garlic

100 grams diced, fresh mushrooms

100 grams raw spinach

400 grams cauliflower, frozen, riced

Instructions

Sauté onion, garlic, ghee or butter and bouillon until onion is soft.

Add diced mushrooms and continue to sauté until mushrooms are soft.

Add spinach and sauté until it is wilted.

Add frozen riced cauliflower.

Sauté until cauliflower is cooked and liquid from frozen cauliflower is reduced down.

Notes

Makes 2 servings

Protein 7 grams

Net Carbs 9.8 grams

Fat 3.4 grams

Nutrition

  • Serving Size: 2
  • Fat: 3.4
  • Carbohydrates: 15.6
  • Fiber: 5.8
  • Protein: 7

Keywords: Risotto, keto, low carb, mushroom, cauliflower

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