Chayote Ratatouille
Chayote Ratatouille
It is no secret that Chayote is a great replacement for potatoes and apples in recipes, but it is also great as it’s own star! Ratatouille is traditionally made with squash or eggplant, so Chayote being a squash fits right in!
Ingredients
1000 grams (4) chopped chayote
90 grams diced white onion
400 grams diced/canned tomatoes
15g fresh chopped garlic
2 grams crushed red pepper flake (to taste)
4 grams sea salt
5–6 grams fresh oregano
Instructions
Clean & chop (4) chayote
Dice tomatoes or use canned
Dice onion, garlic and oregano
Weigh out chili pepper flake & salt
Spray a deep pan with olive oil spray, sauté onions, garlic and oregano
Add pepper flake and salt
Add chayote and sauté until almost soft
Add diced tomatoes and heat through 5-10 minutes, covered, on low.
Notes
Makes 10 servings
1 serving:
Protein 1.4g
Net Carbs 5.3g
Fat .2g
Nutrition
- Serving Size: 10
- Fat: .2
- Carbohydrates: 7.7
- Protein: 1.4
