Waffle Bun

Looking for hearty, protein packed bookends for your meat? Convert the Waffle Recipe to mini-waffles and make them savory! So many possibilities with these!  The DASH mini waffle maker is the perfect size.  
 
150 grams raw egg
200 grams canned chicken breast
100 grams unsweetened almond milk
1.5 grams pink salt
6 grams granulated onion powder
50 grams Everything But The Bagel seasoning
 
Blend all ingredients except Bagel seasoning
Pour into mini-waffle maker and sprinkle with Bagel seasoning
Cook fully and cool
 
Makes 8 mini-waffles
Serving size 2 waffles
1 serving:
Protein 16.2g
Net Carbs 1.1g
Fat 5.2g
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Waffle Buns

Looking for hearty, protein packed bookends for your meat? Convert the Waffle Recipe to mini-waffles and make them savory! So many possibilities with these!

  • Author: Coach Lisa

Ingredients

Units Scale

150 grams raw egg

200 grams canned chicken breast

100 grams unsweetened almond milk

1.5 grams pink salt

6 grams granulated onion powder

50 grams Everything Bur The Bagel seasoning

Instructions

Blend all ingredients except Bagel seasoning

Pour into mini-waffle maker and sprinkle with Bagel seasoning

Cook fully and cool

Notes

Makes 8 mini-waffles

Serving size 2 waffles

1 serving:

Protein 16.2g

Net Carbs 1.1g

Fat 5.2g

Nutrition

  • Serving Size: 8
  • Fat: 5.2
  • Carbohydrates: 1
  • Protein: 16.2

Keywords: Bun, hamburger, waffle, protein

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