Chayote “Apple” Sauce

Nothing like Pork Chops and Apple Sauce, but when you are low Carb/Keto, that likely won’t fit into your plan. So I made a Chayote Puree and it came out great!  Think of adding this to oatmeal, as well!
 
1377 grams chayote (4 large)
 
2 grams of powdered Stevia (or other artificial sweetener to taste)
 
Wash and slice Chayote into quarters.  Pop out seed quarters.
 
Chop and boil chayote until tender.
 
Drain well and hand mash, drain again.
 
Add chayote, spices and sweetener to food processor and blend until smooth
 
*You can use Apple Pie Spice or any combination of seasonings like cinnamon, nutmeg, ginger, Chinese five spice, etc
 
Per 100 grams serving
 
Protein .9 grams
Total Carbs 5.7
Net Carbs 3.8 grams
Fat .4 grams
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Chayote “Apple” Sauce

Nothing like Pork Chops and Apple Sauce, but when you are low Carb/Keto, that likely won’t fit into your plan. So I made a Chayote Puree and it came out great!  Think of adding this to oatmeal, as well!

  • Author: Coach Lisa

Ingredients

Units Scale

1377 grams chayote (4 large)

25 grams Pumpkin Pie Spice

2 grams of powdered Stevia (or other artificial sweetener to taste)

Instructions

Wash and slice Chayote into quarters.  Pop out seed quarters.

Chop and boil chayote until tender.

Drain well and hand mash, drain again.

Add chayote, spices and sweetener to food processor and blend until smooth

*You can use Apple Pie Spice or any combination of seasonings like cinnamon, nutmeg, ginger, Chinese five spice, etc

Notes

Per 100 grams serving

Protein .9 grams

Total Carbs 5.7

Net Carbs 3.8 grams

Fat .4 grams

Nutrition

  • Serving Size: 100 grams
  • Fat: .4
  • Carbohydrates: 5.7
  • Fiber: 1.9
  • Protein: .9

Keywords: Chayote, apple sauce, vegetarian, keto, low carb

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