Mashed Rutabaga
When you need a potato replacement in a mash, rutabaga to the rescue for those that are Low Carb! To make this more Keto friendly, half the rutabaga and add cauliflower!
600g Peeled and chopped Rutabaga
80g Canned Lite Coconut Milk
5g Granulated Garlic
4g Sea/Pink Salt
Ground Pepper to taste
In a large bowl, microwave all ingredients for 10-15 minutes.
Run everything through a food processor to desired texture.
This recipe makes 2 servings
1 serving:
Protein 3.3 grams
Net Carbs 21.2 grams
Fat 2.7 grams
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Mashed Rutabaga
When you need a potato replacement in a mash, rutabaga to the rescue for those that are Low Carb! To make this more Keto friendly, half the rutabaga and add cauliflower!
Ingredients
Units
Scale
600g Peeled and chopped Rutabaga
80g Canned Lite Coconut Milk
5g Granulated Garlic
4g Sea/Pink Salt
Ground Pepper to taste
Instructions
In a large bowl, microwave all ingredients for 10-15 minutes.
Run everything through a food processor to desired texture.
Notes
This recipe makes 2 servings
1 serving:
Protein 3.3 grams
Net Carbs 21.2 grams
Fat 2.7 grams
Nutrition
- Serving Size: 2
- Fat: 2.7
- Carbohydrates: 28.3
- Fiber: 7
- Protein: 3.3
