Mashed Rutabaga

When you need a potato replacement in a mash, rutabaga to the rescue for those that are Low Carb! To make this more Keto friendly, half the rutabaga and add cauliflower!
 
600g Peeled and chopped Rutabaga
80g Canned Lite Coconut Milk
5g Granulated Garlic
4g Sea/Pink Salt
Ground Pepper to taste
 
In a large bowl, microwave all ingredients for 10-15 minutes.
Run everything through a food processor to desired texture.
 
This recipe makes 2 servings
1 serving:
Protein 3.3 grams
Net Carbs 21.2 grams
Fat 2.7 grams
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Mashed Rutabaga

When you need a potato replacement in a mash, rutabaga to the rescue for those that are Low Carb! To make this more Keto friendly, half the rutabaga and add cauliflower!

  • Author: Coach Lisa

Ingredients

Units Scale

600g Peeled and chopped Rutabaga

80g Canned Lite Coconut Milk

5g Granulated Garlic

4g Sea/Pink Salt

Ground Pepper to taste

Instructions

In a large bowl, microwave all ingredients for 10-15 minutes.

Run everything through a food processor to desired texture.

Notes

This recipe makes 2 servings

1 serving:

Protein 3.3 grams

Net Carbs 21.2 grams

Fat 2.7 grams

Nutrition

  • Serving Size: 2
  • Fat: 2.7
  • Carbohydrates: 28.3
  • Fiber: 7
  • Protein: 3.3

Keywords: rutabaga, mashed potato, side dish, low carb

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