Hearts of Palm Dip (Hummus)

Chickpeas are pretty high in carbohydrate, so switching up the recipe to use Hearts of Palm greatly reduces the carbs without reducing the flavor or texture! This base recipe can be the start of a great “Hummus”. Add in Chili, roasted red peppers, onion, any whole foods that fit your macros! This goes great incorporated INTO a meal, especially with protein!
 
450g of drained Hearts of Palm (2 cans)
30g Lemon Juice
20g Fresh garlic (I used minced)
6g Olive Oil
1.25g Fine Sea Salt
 
Puree and serve!
Base Recipe for 50 grams Protein 1.3 grams Net Carbs 1.8 grams
Fat .9 grams
Print

Hearts of Palm Hummus

Chickpeas are pretty high in carbohydrate, so switching up the recipe to use Hearts of Palm greatly reduces the carbs without reducing the flavor or texture! This base recipe can be the start of a great “Hummus”. Add in Chili, roasted red peppers, onion, any whole foods that fit your macros! This goes great incorporated INTO a meal, especially with protein!

  • Author: Coach Lisa

Ingredients

Units Scale

450g of drained Hearts of Palm (2 cans)

30g Lemon Juice

20g Fresh garlic (I used minced)

6g Olive Oil

1.25g Fine Sea Salt

Instructions

Puree and serve!

Notes

Base Recipe for a 50 gram serving

Protein 1.3 grams

Net Carbs 1.8 grams

Fat .9 grams

Nutrition

  • Serving Size: 50 grams
  • Fat: .9
  • Carbohydrates: 2.9
  • Fiber: 1.1
  • Protein: 1.3

Keywords: Hummus, keto, low carb, hearts of palm

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!