Hearts of Palm Dip (Hummus)
Chickpeas are pretty high in carbohydrate, so switching up the recipe to use Hearts of Palm greatly reduces the carbs without reducing the flavor or texture! This base recipe can be the start of a great “Hummus”. Add in Chili, roasted red peppers, onion, any whole foods that fit your macros! This goes great incorporated INTO a meal, especially with protein!
450g of drained Hearts of Palm (2 cans)
30g Lemon Juice
20g Fresh garlic (I used minced)
6g Olive Oil
1.25g Fine Sea Salt
Puree and serve!
Base Recipe for 50 grams Protein 1.3 grams Net Carbs 1.8 grams
Fat .9 grams
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Hearts of Palm Hummus
Chickpeas are pretty high in carbohydrate, so switching up the recipe to use Hearts of Palm greatly reduces the carbs without reducing the flavor or texture! This base recipe can be the start of a great “Hummus”. Add in Chili, roasted red peppers, onion, any whole foods that fit your macros! This goes great incorporated INTO a meal, especially with protein!
Ingredients
Units
Scale
450g of drained Hearts of Palm (2 cans)
30g Lemon Juice
20g Fresh garlic (I used minced)
6g Olive Oil
1.25g Fine Sea Salt
Instructions
Puree and serve!
Notes
Base Recipe for a 50 gram serving
Protein 1.3 grams
Net Carbs 1.8 grams
Fat .9 grams
Nutrition
- Serving Size: 50 grams
- Fat: .9
- Carbohydrates: 2.9
- Fiber: 1.1
- Protein: 1.3
