My Blog
Want to get in “The Habit”?
October 11, 2023
Want to get in “The Habit”? I was having a conversation with someone the other day about forming habits in
Honesty
October 10, 2023
All Posts Honesty Honesty Having a goal and getting there takes work. It takes a solid plan and discipline. It
Frustration!!!!
September 28, 2023
Frustration!!!! So here we are, almost mid-February. You had grand plans of losing weight after the new year. You started
What do you deserve?
September 28, 2023
What Do You Deserve? Let’s define “deserve”: to be worthy of, fit, or suitable for some reward or requital Here
Are you ready?
September 28, 2023
Are You Ready? So a friend inquired about starting a fat loss program. The issue was a busy life. So