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Obesity Prevention 101
Obesity Prevention 101 Obesity is a rapidly growing epidemic caused by genetics, poor eating habits, poor sleeping patterns, a lack
4 Common Gym Mistakes
4 Common Gym Mistakes Whether you’re a newbie or seasoned gym-goer, you could be making mistakes that are preventing you
Labor Day: Healthy Options for Backyard Barbecues
Labor Day: Healthy Options for Backyard Barbecues Celebrating Labor Day with a cookout? Holiday festivities can be stressful for someone
4 Easy Home Exercises
4 Easy Home Exercises Are you gym shy? Do you lead a busy life? You don’t have to live in
3 Low-Carb Dessert Recipes
3 Low-Carb Dessert Recipes Do you have a sweet tooth? Many people believe they must deprive themselves of yummy food
5 Ways to Stay Active This Summer
5 Ways to Stay Active This Summer Do you want to incorporate more movement throughout your day? You don’t have
Top 5 Nutrient-Dense Low-Carb Vegetables
Top 5 Nutrient-Dense Low-Carb Vegetables Looking for veggies that align with your low-carb diet? Your Lean Life has compiled a
Tips for Overcoming Gym Insecurity This Summer
Tips for Overcoming Gym Insecurity This Summer Summer is among us! Are you wanting to be more active and healthy
4 Healthy Summer Meals
4 Healthy Summer Meals Summer is the season of endless fun! With so many outdoor adventures and beach vacations to
Accountability Hacks for Independent Weight Loss
Beginner’s Guide to Weight Loss: The Foundations Series Not everyone has accountability partners on their weight loss journey — and
Beginner’s Guide to Weight Loss: The Foundations Series
Beginner’s Guide to Weight Loss: The Foundations Series You’ve decided it’s time to lose weight — now what? If you’ve
5 Common Weight Loss Myths
5 Common Weight Loss Myths Many people struggle to lose weight because they are misinformed. In our latest article, we