Weightloss
5 Pantry Staples for Weight Loss
5 Pantry Staples for Weight Loss For many, grocery shopping can be a daunting task. When trying to lose weight,
What is the Paleo Diet?
What is the Paleo Diet? At Your Lean Life, it is our job to keep our clients educated while introducing
5 Reasons to Work with Your Lean Life
5 Reasons to Work with Your Lean Life At Your Lean Life, we specialize in helping obese and morbidly obese
The Do’s and Don’ts of Resistance Training
The Do’s and Don’ts of Resistance Training Resistance training is an important part of weight loss, and also supports your
3 Surprising Statistics About Long-Term Weight Loss
3 Surprising Statistics About Long-Term Weight Loss Losing weight is one of the most common New Year’s Resolutions — and
3 Low-Carb Recipes for a Lean Diet Plan
3 Low-Carb Recipes for a Lean Diet Plan When you’re trying to lose weight and get lean, your diet is
The Benefits of Investing in a Nutrition Coach
The Benefits of Investing in a Nutrition Coach Dedication and discipline are required for drastic lifestyle changes. Achieving your long-term
4 Tips for Staying Lean This Holiday Season
4 Tips for Staying Lean This Holiday Season The holidays are all about family and good food! With Thanksgiving and
Besides Weight Loss, What Are The Benefits of a Low-Carb Diet?
Besides Weight Loss, What Are The Benefits of a Low-Carb Diet? Low-carb diets are often associated with weight loss. Besides
Obesity Prevention 101
Obesity Prevention 101 Obesity is a rapidly growing epidemic caused by genetics, poor eating habits, poor sleeping patterns, a lack
4 Common Gym Mistakes
4 Common Gym Mistakes Whether you’re a newbie or seasoned gym-goer, you could be making mistakes that are preventing you
Labor Day: Healthy Options for Backyard Barbecues
Labor Day: Healthy Options for Backyard Barbecues Celebrating Labor Day with a cookout? Holiday festivities can be stressful for someone
Weightloss
4 Healthy Summer Meals
4 Healthy Summer Meals Summer is the season of endless fun! With so many outdoor adventures and beach vacations to
Accountability Hacks for Independent Weight Loss
Beginner’s Guide to Weight Loss: The Foundations Series Not everyone has accountability partners on their weight loss journey — and
Beginner’s Guide to Weight Loss: The Foundations Series
Beginner’s Guide to Weight Loss: The Foundations Series You’ve decided it’s time to lose weight — now what? If you’ve
5 Common Weight Loss Myths
5 Common Weight Loss Myths Many people struggle to lose weight because they are misinformed. In our latest article, we
Keto & Low Carb Recipes: Lunch/Dinner Edition
Keto & Low Carb Recipes: Lunch/Dinner Edition Who doesn’t enjoy pasta, rice, or bread with their dinner? These carbohydrate-rich foods
The Importance of Resistance Training in Weight Loss
The Importance of Resistance Training in Weight Loss Building muscle is crucial in improving overall body composition. If you’re looking
Interview on Welcome to the Woodlands
Interview on Welcome to the Woodlands Check out the latest interview! Thank you to Erica Parker for hosting me!
Overcoming a Weight Loss Plateau
Overcoming a Weight Loss Plateau Most people have experienced a plateau on their weight loss journey. What is a weight
New Year’s Resolutions: Creating a Sustainable Weight Loss Plan
New Year’s Resolutions: Creating a Sustainable Weight Loss Plan Weight loss is one of the most popular New Year’s resolutions.
3 Things to Look for in a Nutritional Coach
3 Things to Look for in a Nutritional Coach Nutritional coaches are not one-size-fits-all! To achieve results, you’ll need a
What is the Keto Diet?
What is the Keto Diet? While on your weight loss journey, you may have heard about the Keto Diet. Does
Keto & Low Carb Recipes: Breakfast Edition
Keto & Low Carb Recipes: Breakfast Edition For many people, finding yummy breakfast swaps is one of the most difficult
The Benefits of Mini Group Coaching
The Benefits of Mini Group Coaching For many, weight loss programs can be intimidating. With Your Lean Life, weight loss
Beginner’s Guide to Tracking Macronutrients
Beginner’s Guide to Tracking Macronutrients One major component of weight loss is counting and tracking vital macronutrients. At Your Lean