Egg Bread French Toast If you have not found the Egg Bread base recipe yet, head over to the Keto

Keto / LowCarb Baked Scotch Eggs These should also be called PROTEIN BOMBS!! Easy to adapt the meat amount based

Keto Breakfast Muffins When you need your eggs on the go, make muffins! Savory or “sweet”, these Jumbo muffins are

Keto/Low Carb Waffle If you are looking to change up your keto breakfast from the “regular” eggs”, try this keto

Keto/Low Carb Oatmeal / Grits The base recipe for my Cauliflower Oatmeal / Grits is the same! The difference is

Keto/ Low Carb Waffle This one is for my Low Carb/NonKeto Clients.  A sweet muffin with the protein you need

Keto Cauliflower “Oatmeal”  This one is for my Low Carb/NonKeto Clients.  A sweet muffin with the protein you need as

Pizza Egg Bake Who doesn’t love pizza, but it is often the flavors in a pizza that have us cravings

Protein Pancakes These protein pancakes are made with all whole food ingredients, no flavored protein powder needed and perfect for

Protein Pancakes-Pumpkin version Add a bit of Fall in your life with these Pumpkin Pancakes.  All whole food,  Keto /