Keto Oatmeal / Grits
Keto Oatmeal/Grits
The base recipe for my Cauliflower Oatmeal / Grits is the same! The difference is in the seasoning!
For the Oatmeal version, season with:
1g ground cinnamon
.5g nutmeg
Top with sugar free pancake syrup
For the grit version, season with:
1+g ground white pepper
Top with 25g crumbled bacon or shrimp and light amount of sugar free pancake syrup if desired
Ingredients
100g whole eggs (about 2 large eggs)
200g egg whites
100g cauliflower rice (steamed or raw depending on how soft you want the “rice”)
100g unsweetened almond milk OR light canned coconut milk
1.5g sea or pink salt
Instructions
Pour into stovetop pot on low to medium low heat and stir until preferred consistency. You can also do this in a pan like a scrambled egg! If there is excess water (from cauliflower) drain before serving. Serve hot or make in bulk for meal prepping!
Notes
This makes 1 serving, base recipe macros will depend on milk chosen (these are with the light canned coconut milk)
Protein 37g
Net Carbs 5g
Fat 18g
Nutrition
- Serving Size: 1
- Fat: 18
- Carbohydrates: 7.9
- Protein: 37
