Keto / LowCarb Baked Scotch Eggs
These should also be called PROTEIN BOMBS!! Easy to adapt the meat amount based on your macros.
5 soft boiled large eggs
250 grams 96% lean ground beef
125 grams extra lean ground turkey
25 grams egg whites
56 grams Your Lean Life Breadcrumbs (crushed pork rinds, egg white powder and seasoning)
Soft boil 5 eggs
Combine egg white, beef and turkey into a paste. A food processor works very well for this!
Divide the meat paste into 5 and pack each portion around each boiled egg.
In a Ziplock bag or bowl, shake or roll the ball in the breadcrumbs until coated.
Bake at 350 degrees for 45 minutes.
To reheat, wrap lightly in a moist paper towel for 30 seconds
This makes 5 servings
1 Scotch Egg yields
Protein 31.9 grams
Carbs 1.1 grams
Fat 10.7 grams
Print
Baked Scotch Eggs
These should also be called PROTEIN BOMBS!! Easy to adapt the meat amount based on your macros.
Ingredients
Units
Scale
5 Large eggs, soft boiled
250 grams 96% lean ground beef
125 grams extra lean ground turkey
56 grams Your Lean Life Pork Rind “Bread” Crumbs
25 grams unflavored egg white powder
Instructions
Soft boil 5 eggs
Combine egg white, beef and turkey into a paste. A food processor works very well for this!
Divide the meat paste into 5 and pack each portion around each boiled egg.
In a Ziplock bag or bowl, shake or roll the ball in the breadcrumbs until coated.
Bake at 350 degrees for 45 minutes.
To reheat, wrap lightly in a moist paper towel for 30 seconds
Notes
This makes 5 servings
1 Scotch Egg yields
Protein 31.9 grams
Carbs 1.1 grams
Fat 10.7 grams
Nutrition
- Serving Size: 1 egg
- Fat: 10.7
- Carbohydrates: 1.1
- Protein: 31.9
