Keto / LowCarb Baked Scotch Eggs

These should also be called PROTEIN BOMBS!! Easy to adapt the meat amount based on your macros.
 
5 soft boiled large eggs
250 grams 96% lean ground beef
125 grams extra lean ground turkey
25 grams egg whites
56 grams Your Lean Life Breadcrumbs (crushed pork rinds, egg white powder and seasoning)
 
Soft boil 5 eggs
 
Combine egg white, beef and turkey into a paste. A food processor works very well for this!
 
Divide the meat paste into 5 and pack each portion around each boiled egg.
 
In a Ziplock bag or bowl, shake or roll the ball in the breadcrumbs until coated.
 
Bake at 350 degrees for 45 minutes.
 
To reheat, wrap lightly in a moist paper towel for 30 seconds
 
This makes 5 servings
1 Scotch Egg yields
Protein 31.9 grams
Carbs 1.1 grams
Fat 10.7 grams
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Baked Scotch Eggs

These should also be called PROTEIN BOMBS!! Easy to adapt the meat amount based on your macros.

  • Author: Coach Lisa

Ingredients

Units Scale

5 Large eggs, soft boiled

250 grams 96% lean ground beef

125 grams extra lean ground turkey

56 grams Your Lean Life Pork Rind “Bread” Crumbs

25 grams unflavored egg white powder

Instructions

Soft boil 5 eggs
Combine egg white, beef and turkey into a paste. A food processor works very well for this!
Divide the meat paste into 5 and pack each portion around each boiled egg.
In a Ziplock bag or bowl, shake or roll the ball in the breadcrumbs until coated.
Bake at 350 degrees for 45 minutes.
To reheat, wrap lightly in a moist paper towel for 30 seconds

Notes

This makes 5 servings
1 Scotch Egg yields
Protein 31.9 grams
Carbs 1.1 grams
Fat 10.7 grams

Nutrition

  • Serving Size: 1 egg
  • Fat: 10.7
  • Carbohydrates: 1.1
  • Protein: 31.9

Keywords: keto, low carb, scotch eggs, protein

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