Keto Protein Waffles (egg base)

Indulge in guilt free Keto Protein Waffles with an egg base.  Packed with whole food and high quality protein, these will start your day and keep you satisfied until your next meal!

200 grams liquid egg whites

40 grams egg white powder

100 grams raw whole eggs

70 grams light canned coconut milk

3 grams fine pink or sea salt

Preheat waffle maker on high.

Bring egg whites to stiff peaks in a stand mixer. 

In a bowl, combine egg, white powder, salt, and whatever seasoning, you desire, such as cinnamon, nutmeg, or vanilla extract powder.

Slowly, sprinkle powder mix into egg white peaks on low in the stand mixer.

in another small bowl, scrambled two eggs and coconut milk. Slowly pour this into the egg white mix in the stand mixer. Do not over mix. 

Ladle out into a hot waffle maker, filling each section about 85% full.  Number of waffles will depend on the size of your waffle maker.  Leave open for about 1 minute to let the batter set.  Close lid and cook about 3 minutes.

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Pumpkin Pie Spice

Variety is the spice of life and this Pumpkin Pie Spice is no different!  You can use it in a multitude of ways; Desserts, Coffee, Pancakes, Waffles & Oatmeal just to name a few!

  • Author: Coach Lisa

Ingredients

Units Scale

12 grams ground cinnamon

5 grams ground ginger

5 grams ground nutmeg

3.5 grams ground allspice

3.5 grams ground cloves

Instructions

Mix together and weigh out what you need per recipe!

Keywords: pumpkin pie spice

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