Pizza Egg Bake

Who doesn’t love pizza, but it is often the flavors in a pizza that have us cravings it, so make an Egg Bake with Pizza flavors and you can start your day off right for a keto breakfast or low carb breakfast!

 
The recipe can be multiplied for Pizza Muffins as well!
 
Base:
150g Whole Eggs (3 eggs)
50g Egg Whites
1g Italian Seasoning
1g Garlic Powder
 
Toppings:
50g Diced Tomatoes with Sauce (canned)
15g Diced Yellow Pepper
15g Diced Fresh Mushrooms
8g Diced Roasted Garlic
14g Turkey Pepperoni
 
Preheat oven to 350 degrees
Scramble eggs and seasoning and pour in shallow sprayed glass dish
Bake 10 minutes
Remove from oven and spread diced tomatoes with sauce, toppings and pepperoni on top
Bake another 5 minutes and switch to low broil for an additional 5 minutes
Slice or remove in whole and serve!
 
This makes 1 serving
Protein 30.8g
Net Carbs 8.7g
Fat 16.2g
 
NOTE, there is no cheese. If you add cheese factor it in the recipe FIRST to see how it will affect the fat content. If it DOES NOT FIT YOUR MACROS the recipe is delicious without cheese!
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Pizza Egg Bake

Who doesn’t love pizza, but it is often the flavors in a pizza that have us cravings it, so make an Egg Bake with Pizza flavors and you can start your day off right for a keto breakfast or low carb breakfast!

The recipe can be multiplied for Pizza Muffins as well!

  • Author: Coach Lisa

Ingredients

Units Scale

Base:

150g Whole Eggs (3 eggs)

50g Egg Whites

1g Italian Seasoning

1g Garlic Powder

Toppings:

50g Diced Tomatoes with Sauce (canned)

15g Diced Yellow Pepper

15g Diced Fresh Mushrooms

8g Diced Roasted Garlic

14g Turkey Pepperoni

Instructions

Preheat oven to 350 degrees

Scramble eggs and seasoning and pour in shallow sprayed glass dish

Bake 10 minutes

Remove from oven and spread diced tomatoes with sauce, toppings and pepperoni on top

Bake another 5 minutes and switch to low broil for an additional 5 minutes

Slice or remove in whole and serve!

Notes

This makes 1 serving

Protein 30.8g

Net Carbs 8.7g

Fat 16.2g

Nutrition

  • Serving Size: 1
  • Fat: 16.2
  • Carbohydrates: 9.8
  • Protein: 30.8

Keywords: Keto, egg, protein, pizza

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