Add a bit of Fall in your life with these Pumpkin Pancakes. All whole food, Keto / Low Carb and Vegetarian. These will keep you full!
400 grams raw egg whites
80 grams egg white powder
4 grams cinnamon (or Pumpkin Pie Spice)
6 grams fine pink or sea salt
300 grams raw whole eggs
100 grams unsweetened almond milk
200 grams canned pumpkin (not pumpkin pie filling)
Whip egg whites to stiff peaks in a food processor
In a bowl, mix eggs, unsweetened almond milk and canned pumpkin
Weigh out egg white powder, salt and cinnamon and blend into egg whites
Blend in pumpkin mix
Portion out on griddle using a 1/4 cup scoop, flip when uncooked portion becomes firm
Makes 4 servings
Per serving
Protein 38 grams
Total Carbs 7.2 grams
Net Carbs 5.2 grams
Fat 8.6 grams
