Protein Pancakes-Pumpkin version

Add a bit of Fall in your life with these Pumpkin Pancakes.  All whole food,  Keto / Low Carb and Vegetarian.  These will keep you full!

400 grams raw egg whites

80 grams egg white powder

4 grams cinnamon (or Pumpkin Pie Spice)

6 grams fine pink or sea salt

300 grams raw whole eggs

100 grams unsweetened almond milk

200 grams canned pumpkin (not pumpkin pie filling)

Whip egg whites to stiff peaks in a stand mixer

In a bowl, weigh out egg white powder, salt and cinnamon. 

In a second bowl, mix eggs, unsweetened almond milk and canned pumpkin

Slowly pour dry ingredients into the stand mixer on medium/high speed.

Slowly pour in wet ingredients until fully incorporated.  Do not over mix.

Portion out on griddle using a 1/4 cup scoop, flip when uncooked portion becomes firm

Makes 4 servings (about 32 pancakes total)

Per serving

Protein 38 grams

Total Carbs 7.2 grams

Net Carbs 5.2 grams

Fat 8.6 grams

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Protein Pancakes-hearts of palm version

More Keto friendly than the pumpkin version without losing texture or flavor!

  • Author: Coach Lisa

Ingredients

Scale

400 grams raw egg whites

80 grams egg white powder

4 grams cinnamon (or Pumpkin Pie Spice)

6 grams fine pink or sea salt

300 grams raw whole eggs

100 grams unsweetened almond milk

220 grams hearts of palm

Instructions

Whip egg whites to stiff peaks in a stand mixer or with a hand mixer

In a bowl, weigh out egg white powder, salt and cinnamon (pumpkin spice). 

In a blender, mix eggs, unsweetened almond milk and hearts of palm until smooth

Slowly pour dry ingredients into the stand mixer on medium/high speed.

Slowly pour in wet ingredients until fully incorporated.  Do not over mix.

Portion out on griddle using a 1/4 cup scoop, flip when uncooked portion becomes firm

Notes

Makes 4 servings (32 pancakes total)

Per serving

Protein 38.8 grams

Total Carbs 5.5 grams

Net Carbs 3.8 grams

Fat 8.8 grams

Nutrition

  • Serving Size: 1/4 recipe
  • Fat: 7.1
  • Carbohydrates: 4.6
  • Fiber: 1.5
  • Protein: 31.1

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