Protein Pancakes-Pumpkin version

Add a bit of Fall in your life with these Pumpkin Pancakes.  All whole food,  Keto / Low Carb and Vegetarian.  These will keep you full!

400 grams raw egg whites

80 grams egg white powder

4 grams cinnamon (or Pumpkin Pie Spice)

6 grams fine pink or sea salt

300 grams raw whole eggs

100 grams unsweetened almond milk

200 grams canned pumpkin (not pumpkin pie filling)

Whip egg whites to stiff peaks in a stand mixer

In a bowl, weigh out egg white powder, salt and cinnamon. 

In a second bowl, mix eggs, unsweetened almond milk and canned pumpkin

Slowly pour dry ingredients into the stand mixer on medium/high speed.

Slowly pour in wet ingredients until fully incorporated.  Do not over mix.

Portion out on griddle using a 1/4 cup scoop, flip when uncooked portion becomes firm

Makes 4 servings (about 32 pancakes total)

Per serving

Protein 38 grams

Total Carbs 7.2 grams

Net Carbs 5.2 grams

Fat 8.6 grams

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Protein Pancakes-Pumpkin Version

Add a bit of Fall in your life with these Pumpkin Pancakes.  All whole food,  Keto / Low Carb and Vegetarian.  These will keep you full!

  • Author: Coach Lisa

Ingredients

Scale

400 grams raw egg whites

80 grams egg white powder

4 grams cinnamon (or Pumpkin Pie Spice)

6 grams fine pink or sea salt

300 grams raw whole eggs

100 grams unsweetened almond milk

200 grams canned pumpkin (not pumpkin pie filling)

Instructions

Whip egg whites to stiff peaks in a stand mixer

In a bowl, weigh out egg white powder, salt and cinnamon. 

In a second bowl, mix eggs, unsweetened almond milk and canned pumpkin

Slowly pour dry ingredients into the stand mixer on medium/high speed.

Slowly pour in wet ingredients until fully incorporated.  Do not over mix.

Portion out on griddle using a 1/4 cup scoop, flip when uncooked portion becomes firm

Makes 4 servings (about 32 pancakes total)

Notes

Makes 4 servings (32 pancakes total)

Protein 38 grams

Total Carbs 7.2 grams

Net Carbs 5.2 grams

Fat 8.6 grams

Nutrition

  • Serving Size: 1/4 recipe
  • Fat: 8.6
  • Carbohydrates: 7.2
  • Protein: 38

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