Protein Pancakes-Pumpkin version

Add a bit of Fall in your life with these Pumpkin Pancakes.  All whole food,  Keto / Low Carb and Vegetarian.  These will keep you full!

400 grams raw egg whites

80 grams egg white powder

4 grams cinnamon (or Pumpkin Pie Spice)

6 grams fine pink or sea salt

300 grams raw whole eggs

100 grams unsweetened almond milk

200 grams canned pumpkin (not pumpkin pie filling)

Whip egg whites to stiff peaks in a food processor

In a bowl, mix eggs, unsweetened almond milk and canned pumpkin

Weigh out egg white powder, salt and cinnamon and blend into egg whites

Blend in pumpkin mix

Portion out on griddle using a 1/4 cup scoop, flip when uncooked portion becomes firm

Makes 4 servings

Per serving

Protein 38 grams

Total Carbs 7.2 grams

Net Carbs 5.2 grams

Fat 8.6 grams