These Hearts of Palm pancakes are a much lower carb version of the Pumpkin Pancakes adn fit Keto nutrition very well!
400 grams raw egg whites
80 grams egg white powder
4 grams cinnamon (or Pumpkin Pie Spice)
6 grams fine pink or sea salt
300 grams raw whole eggs
100 grams unsweetened almond milk
200 grams hearts of palm
Whip egg whites to stiff peaks in a stand mixer (or hand mixer)
In a bowl, weigh out egg white powder, salt and cinnamon (pumpkin spice).
In a blender, mix eggs, unsweetened almond milk and hearts of palm
Slowly pour dry ingredients into the stand mixer on medium/high speed.
Slowly pour in wet ingredients until fully incorporated. Do not over mix.
Portion out on griddle using a 1/4 cup scoop, flip when uncooked portion becomes firm
Makes 4 servings (about 32 pancakes total)
Per serving
Protein 38.8 grams
Total Carbs 5.5 grams
Net Carbs 3.8 grams
Fat 8.8 grams
Protein Pancakes-hearts of palm version
More Keto friendly than the pumpkin version without losing texture or flavor!
Ingredients
400 grams raw egg whites
80 grams egg white powder
4 grams cinnamon (or Pumpkin Pie Spice)
6 grams fine pink or sea salt
300 grams raw whole eggs
100 grams unsweetened almond milk
200 grams hearts of palm
Instructions
Whip egg whites to stiff peaks in a stand mixer or with a hand mixer
In a bowl, weigh out egg white powder, salt and cinnamon (pumpkin spice).
In a blender, mix eggs, unsweetened almond milk and hearts of palm until smooth
Slowly pour dry ingredients into the stand mixer on medium/high speed.
Slowly pour in wet ingredients until fully incorporated. Do not over mix.
Portion out on griddle using a 1/4 cup scoop, flip when uncooked portion becomes firm
Notes
Makes 4 servings (32 pancakes total)
Per serving
Protein 38.8 grams
Total Carbs 5.5 grams
Net Carbs 3.8 grams
Fat 8.8 grams
Nutrition
- Serving Size: 1/4 recipe
- Fat: 8.8
- Carbohydrates: 5.5
- Fiber: 1.7
- Protein: 38.8
