Keto Breakfast Muffins

When you need your eggs on the go, make muffins! Savory or “sweet”, these Jumbo muffins are filling and very versatile. The base recipe is below and you can add cinnamon and nutmeg with berries for a “sweet” muffin or veggies, meat and/or cheese for a savory muffin. Just remember to factor in the additional ingredients to fit your macros! 
 
Base Muffin:
150g (3) large eggs
100g egg white
100g Riced Cauliflower
 
Preheat oven to 350 degrees
 
Mix all ingredients in a bowl and pour evenly into 2 Jumbo muffin tins. Do not use paper liners!
 
Cook for 25-30 minutes depending on your oven. Do not over cook if you plan on reheating these, if anything, undercook them.
 
This makes 1 serving (2 Jumbo muffins)
Protein 32g
Net Carbs 4.8g
Fat 14.7g
 

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Keto Breakfast Muffins

When you need your eggs on the go, make muffins! Savory or “sweet”, these Jumbo muffins are filling and very versatile. The base recipe is below, choose any veggie if cauliflower is not your thing, and you can add cinnamon and nutmeg with berries for a “sweet” muffin or veggies, meat and/or cheese for a savory muffin. Just remember to factor in the additional ingredients to fit your macros!

  • Author: Coach Lisa

Ingredients

Units Scale

150g (3) large eggs

100g egg white

100g Riced Cauliflower

Instructions

Preheat oven to 350 degrees

Mix all ingredients in a bowl and pour evenly into 2 Jumbo muffin tins. Do not use paper liners!

Cook for 25-30 minutes depending on your oven. Do not over cook if you plan on reheating these, if anything, undercook them.

Notes

This makes 1 serving (2 Jumbo muffins)

Protein 32g

Net Carbs 4.8g

Fat 14.7g

Nutrition

  • Serving Size: 2 jumbo muffins
  • Fat: 14.7
  • Carbohydrates: 6.8
  • Fiber: 2
  • Protein: 32

Keywords: keto, low carb, breakfast, eggs, muffin, on-the-go

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