Spaghetti Squash
Spaghetti Squash Spaghetti Squash is a fantastic and easy low carb or Keto replacement for pasta. My favorite way to…
Category: Recipes
Baked Scotch Eggs
Keto / LowCarb Baked Scotch Eggs These should also be called PROTEIN BOMBS!! Easy to adapt the meat amount based…
Keto Breakfast Muffins
Keto Breakfast Muffins When you need your eggs on the go, make muffins! Savory or “sweet”, these Jumbo muffins are…
Keto Protein Waffle
Keto Protein Waffle (egg, meat, vegetable base) This waffle recipe is very flexible and can be made with spinach (thus…
LOW CARB Oatmeal Muffins
Low Carb Oatmeal Muffin This one is for my Low Carb/NonKeto Clients. A sweet muffin with the protein you need…
Egg Bread French Toast
Egg Bread French Toast If you have not found the Egg Bread base recipe yet, head over to the Keto…